A man reproved me for my interest in New Thought creeds.

“The old religion I learned at my mother’s knee is good enough for me!” he said.  “It is good enough for anybody!”

Yet this man’s mother had always “enjoyed poor health,” as the old lady expressed it, and the man himself was forever talking of his diseases, his ill luck, his poverty, which he said he had been enabled to endure only through the sustaining power of the religion “learned at his mother’s knee.”

It would be difficult to convince the man that had his mother taught him the creed of the “New Religion” he could have changed all these unfortunate conditions.

Life-long ill health would have been impossible for his mother, or for him.

The old fashioned religion allowed and still allows a human being to breathe like a canary bird.

Little children go to Sunday-School all their young lives, and grow up to be devout church members, and never hear one word about the importance of deep breathing.

Possibly you may think breathing lessons belong to physical culture, and have no place in religious teachings.

There is where you err.

In order to develop your whole being, you must learn how to control body and mind through the spirit.

Thousands of years ago, men who gave their entire lives to the study of these things learned the great importance of deep breathing as an aid to religious meditation.

By this practice, systematically observed, the body is calmed, the mind is brought into subjection, and the spirit rises into control.

And in addition, absolute health is achieved.

A large portion of our physical ailments result from unused lung cells, and consequent imperfect circulation of the blood.

Fill the lungs full ­every cell ­with fresh air, two or three times daily, and do not overload the digestive organs, and sickness will fly away to the dark regions where it belongs.

At least ten minutes morning and night should be given to the breathing exercises.

Sit upright in a comfortable chair, alone, facing the east in the morning and the west at night, because great magnetic force comes from the direction of the sun.

Have a window or a door opening to the outer air.

Place your hands lightly on your knees, and close your eyes and mouth.  Leave your spine free, not touching the chair.  Wear no compressing garments or bands.

Inflate the chest and abdominal regions as you inhale deep breaths through the nostrils, while counting seven slowly.

Exhale while you count seven.  Repeat this exercise seven times.

Think as you inhale of whatever qualities you would like to possess, and believe that you are inhaling them.  Select seven qualities ­Love, Health, Wisdom, Usefulness, Power to Do Good, Success, Opulence ­will cover the average human desires.  The very unworldly will substitute spiritual knowledge for opulence.  Fill your mind with the idea that you are drawing in these qualities with your breaths, and exhaling all that is weak or unworthy.  After a few moments you will be conscious of a security and peace new and uplifting.

And after a few weeks of steady, persistent practice of these exercises, you will find life growing more beautiful to you, and your strength will be increased tenfold, both physically and spiritually.