Of all the articles which enter the
list of foods, none are more wholesome and pleasing
than the fruits which nature so abundantly provides.
Their delicate hues and perfect outlines appeal to
our sense of beauty, while their delicious flavors
gratify our appetite. Our markets are supplied
with an almost unlimited variety of both native and
tropical fruits, and it might be supposed that they
would always appear upon the daily bill of fare; yet
in the majority of homes this is rarely the case.
People are inclined to consider fruit, unless the product
of their own gardens, a luxury too expensive for common
use. Many who use a plentiful supply, never think
of placing it upon their tables, unless cooked.
Ripe fruit is a most healthful article of diet when
partaken of at seasonable times; but to eat it, or
any other food, between meals, is a gross breach of
the requirements of good digestion.
Fruits contain from seventy-five to
ninety-five per cent of water, and a meager proportion
of nitrogenous matter; hence their value as nutrients,
except in a few instances, is rather small; but they
supply a variety of agreeable acids which refresh
and give tone to the system, and their abundant and
proper use does much to keep the vital machinery in
good working order.
Aside from the skin and seeds, all
fruits consist essentially of two parts, the
cellulose structure containing the juice, and the juice
itself. The latter is water, with a small proportion
of fruit sugar (from one to twenty per cent in different
varieties), and vegetable acids. These acids
are either free, or combined with potash and lime in
the form of acid salts. They are mallic, citric,
tartaric, and pectic acids. The last-named is
the jelly-producing principle.
While the juice, as we commonly find
it, is readily transformable for use in the system,
the cellular structure of the fruit is not so easily
digested. In some fruits, as the strawberry, grape,
and banana, the cell walls are so delicate as to be
easily broken up; but in watermelons, apples, and
oranges, the cells are coarser, and form a larger bulk
of the fruit, hence are less easily digested.
As a rule, other points being equal, the fruits which
yield the richest and largest quantity of juices,
and also possess a cellular framework the least perceptible
on mastication, are the most readily digested.
A certain amount of waste matter is an advantage,
to give bulk to our food; but persons with weak stomachs,
who cannot eat certain kinds of fruit, are often able
to digest the juice when taken alone.
Unripe fruits differ from ripe fruits
in that they contain, starch, which during ripening
is changed into sugar, and generally some proportion
of tannic acid, which gives them their astringency.
The characteristic constituent of unripe fruit, however,
is pectose, an element insoluble in water, but which,
as maturation proceeds, is transformed into pectic
and pectosic acids. These are soluble in boiling
water, and upon cooling, yield gelatinous solutions.
Their presence makes it possible to convert the juice
of ripe fruits into jelly. Raw starch in any
form is indigestible, hence unripe fruit should never
be eaten uncooked. As fruit matures, the changes
it undergoes are such as best fit for consumption
and digestion. The following table shows the
composition of the fruits in common use:
ANALYSIS.
|
Water. |
Albumen. |
Sugar. |
Free Acid. |
Pectose. |
Cellulose. |
Mineral Matter. |
Apples |
83.0 |
0.4 |
6.8 |
1.0 |
5.2 |
3.2 |
0.4 |
Pears |
84.0 |
0.3 |
7.0 |
0.1 |
4.6 |
3.7 |
0.3 |
Peaches |
85.0 |
0.5 |
1.8 |
0.7 |
8.0 |
3.4 |
0.6 |
Grapes |
80.0 |
0.7 |
(Glucose.) 13.0 |
(Tartaric.) 0.8 |
3.1 |
2.0 |
0.4 |
Plums |
82.0 |
0.2 |
3.6 |
0.5 |
5.7 |
X |
0.6 |
Gooseberries |
86.0 |
0.4 |
7.0 |
1.5 |
1.9 |
2.7 |
0.5 |
Strawberries |
87.6 |
0.5 |
4.5 |
1.3 |
0.1 |
X |
0.6 |
Raspberries |
86.+ |
0.5 |
4.7 |
1.3 |
1.7 |
X |
0.4 |
Currants |
85.2 |
0.4 |
6.4 |
1.8 |
0.2 |
X |
0.5 |
Blackberries |
86.4 |
0.5 |
4.4 |
1.1 |
1.4 |
X |
0.4 |
Cherries |
75.0 |
0.9 |
13.1 |
0.3 |
2.2 |
X |
0.6 |
Apricots |
85.0 |
.08 |
1.0 |
X |
5.9 |
X |
0.8 |
Oranges |
86.0 |
|
8 to 10 |
X |
X |
X |
X |
Dates |
20.8 |
6.6 |
54.0 |
(Fat.) 0.2 |
12.3 |
5.5 |
1.6 |
Bananas |
73.9 |
4.8 |
19.7 |
(Fat.) 0.6 |
X |
0.2 |
0.8 |
Turkey Figs |
17.5 |
6.1 |
57.5 |
(Fat.) 0.9 |
8.4 |
7.3 |
2.3 |
[Table Note A: Small quantities of albumen, citric
acid, citrate of potash, cellulose,
etc.]
[Table Note B: Sugar and pectose.]
[Table Note C: Starch, pectose, etc.]
There is a prevailing notion that the free use of fruits, especially in summer, excites
derangement of the digestive organs. When such
derangement occurs, it is far more likely to have been
occasioned by the way in which the fruit was eaten
than by the fruit itself. Perhaps it was taken
as a surfeit dish at the end of a meal. It may
have been eaten in combination with rich, oily foods,
pastry, strong coffee, and other indigestible viands,
which, in themselves, often excite an attack of indigestion.
Possibly it was partaken of between meals, or late
at night, with ice cream and other confections, or
it was swallowed without sufficient mastication.
Certainly, it is not marvelous that stomach and bowel
disorders do result under such circumstances.
The innocent fruit, like many other good things, being
found in “bad company,” is blamed accordingly.
An excess of any food at meals or between meals, is
likely to prove injurious, and fruits present no exception
to this rule. Fruit taken at seasonable times
and in suitable quantities, alone or in combination
with proper foods, gives us one of the most agreeable
and healthful articles of diet. Fruit, fats,
and meats do not affiliate, and they are liable to
create a disturbance whenever taken together.
Partially decayed, stale, and over-ripe,
as well as unripe fruit, should never be eaten.
According to M. Pasteur, the French scientist, all
fruits and vegetables, when undergoing even incipient
decay, contain numerous germs, which, introduced into
the system, are liable to produce disturbances or
disease. Perfectly fresh, ripe fruit, with proper
limitations as to quantity and occasion, may be taken
into a normal stomach with impunity at any season.
It is especially important that all
fruits to be eaten should not only be sound in quality,
but should be made perfectly clean by washing if necessary,
since fruit grown near the ground is liable to be covered
with dangerous bacteria (such as cause typhoid fever
or diphtheria), which exist in the soil or in the
material used in fertilizing it.
Most fruits, properly used, aid digestion
either directly or indirectly. The juicy ones
act as dilutents, and their free use lessens the desire
for alcohol and other stimulants. According to
German analysts, the apple contains a larger percentage
of phosphorus than any other fruit, or than any vegetable.
In warm weather and in warm climates, when foods are
not needed for a heat-producing purpose, the diet may
well consist largely of fruits and succulent vegetables,
eaten in combination with bread and grains. In
case of liver and kidney affections, rheumatism, and
gout, the use of fruit is considered very beneficial
by many scientific authorities.
To serve its best purpose, raw fruit
should be eaten without sugar or other condiments,
or with the addition of as small a quantity as possible.
It is a disputed question whether
fruits should begin or end the meal; but it is generally
conceded by those who have given the matter attention,
that fruit eaten at the beginning of a meal is itself
the more readily digested, and aids in the digestion
of other foods, since fruits, like soups, have the
property of stimulating the flow of the digestive
juices. Something, however, must depend upon the
character of the fruit; oranges, melons, and like
juicy fruits, are especially useful as appetizers
to begin the meal, while bananas and similar fruits
agree better if taken with other food, so as to secure
thorough mixture with saliva. This is true of
all fruits, except such pulpy fruits as strawberries,
peaches, melons, grapes, and oranges. It is often
erroneously asserted that fruit as dessert is injurious
to digestion. For those people, however, who
regulate their bill of fare in accordance with the
principles of hygiene, a simple course of fruit is
not only wholesome, but is all that is needed after
a dinner; and much time, labor, and health will be
saved when housekeepers are content to serve desserts
which nature supplies all ready for use, instead of
those harmful combinations in the preparing of which
they spend hours of tiresome toil.
DESCRIPTION. For convenience,
fruits may be grouped together; as, pomaceous
fruits, including the apple, quince, pear, etc.;
the drupaceous fruits, those provided with
a hard stone surrounded by a fleshy pulp, as the peach,
apricot, plum, cherry, olive, and date; the orange
or citron group, including the orange, lemon, lime,
citron, grape fruit, shaddock, and pomegranate; the
baccate or berry kind, comprising the grape,
gooseberry, currant, cranberry, whortleberry, blueberry,
and others; the arterio group, to which belong
raspberries, strawberries, dewberries, and blackberries;
the fig group; the gourd group, including melons
and cantaloupes; and foreign fruits.
It is impossible, in the brief scope
of this work, to enumerate the infinite varieties
of fruit; but we will briefly speak of some of the
most common found in the gardens and markets of this
latitude.
APPLES. The origin and
first home of the apple, is unknown. If tradition
is to be believed, it was the inauspicious fruit to
which may be traced all the miseries of mankind.
In pictures of the temptation in the garden of Eden,
our mother Eve is generally represented as holding
an apple in her hand.
We find the apple mentioned in the
mythologies of the Greeks, Druids, and Scandinavians.
The Thebans offered apples instead of sheep as a sacrifice
to Hercules, a custom derived from the following circumstance:
“At one time, when a sacrifice
was necessary, the river Asopus had so inundated the
country that it was impossible to take a sheep across
it for the purpose, when some youths, recollecting
that the Greek word melon signified both sheep
and an apple, stuck wooden pegs into the fruit to
represent legs, and brought this vegetable quadruped
as a substitute for the usual offering. After
this date, the apple was considered as especially
devoted to Hercules.”
In ancient times, Greece produced
most excellent apples. They were the favorite
dessert of Phillip of Macedon and Alexander the Great,
the latter causing them to be served at all meals.
Doubtless they came to be used to excess; for it is
recorded of the Athenian lawgiver, Solon, that he
made a decree prohibiting a bridegroom from partaking
of more than one at his marriage banquet, a law which
was zealously kept by the Greeks, and finally adopted
by the Persians. In Homer’s time the apple
was regarded as one of the precious fruits. It
was extensively cultivated by the Romans, who gave
to new varieties the names of many eminent citizens,
and after the conquest of Gaul, introduced its culture
into Southwestern Europe, whence it has come to be
widely diffused throughout all parts of the temperate
zone.
Apples were introduced into the United
States by the early settlers, and the first trees
were planted on an island in Boston Harbor, which
still retains the name of Apple Island. The wild
crab tree is the parent of most of the cultivated
varieties.
THE PEAR. The origin of
the pear, like that of the apple, is shrouded in obscurity,
though Egypt, Greece, and Palestine dispute for the
honor of having given birth to the tree which bears
this prince of fruits. Theophrastus, a Greek
philosopher of the fourth century, speaks of the pear
in terms of highest praise; and Galen, the father of
medical science, mentions the pear in his writings
as possessing “qualities which benefit the stomach.”
The pear tree is one of the most hardy of all fruit
trees, and has been known to live several hundred years.
THE QUINCE. This fruit
appears to have been a native of Crete, from whence
it was introduced into ancient Greece; and was largely
cultivated by both Greeks and Romans. In Persia,
the fruit is edible in its raw state; but in this
country it never ripens sufficiently to be palatable
without being cooked. The fruit is highly fragrant
and exceedingly acid, and for these reasons it is
largely employed to flavor other fruits.
THE PEACH. This fruit,
as its botanical name, prinus Persica, indicates,
is a native of Persia, and was brought from that country
to Greece, from whence it passed into Italy.
It is frequently mentioned by ancient writers, and
was regarded with much esteem by the people of Asia.
The Romans, however, had the singular notion that peaches
gathered in Persia contained a deadly poison, but
if once transplanted to another soil, this injurious
effect was lost. In composition, the peach is
notable for the small quantity of saccharine matter
it contains in comparison with other fruits.
THE PLUM. The plum is one
of the earliest of known fruits. Thebes, Memphis,
and Damascus were noted for the great number of their
plum trees in the early centuries. Plum trees
grow wild in Asia, America, and the South of Europe,
and from these a large variety of domestic plum fruits
have been cultivated.
Plums are more liable than most other
fruits to produce disorders of digestion, and when
eaten raw should be carefully selected, that they be
neither unripe nor unripe. Cooking renders them
less objectionable.
THE PRUNE. The plum when
dried is often called by its French cognomen, prune.
The larger and sweeter varieties are generally selected
for drying, and when good and properly cooked, are
the most wholesome of prepared fruits.
THE APRICOT. This fruit
seems to be intermediate between the peach and the
plum, resembling the former externally, while the stone
is like that of the plum. The apricot originated
in Armenia, and the tree which bears the fruit was
termed by the Romans “the tree of Armenia.”
It was introduced into England in the time of Henry
VIII. The apricot is cultivated to some extent
in the United States, but it requires too much care
to permit of its being largely grown, except in certain
sections.
THE CHERRY. The common
garden cherry is supposed to have been derived from
the two species of wild fruit, and historians tell
us that we are indebted to the agricultural experiments
of Mithridates, the great king of ancient Pontus,
for this much esteemed fruit. It is a native
of Asia Minor, and its birthplace.
THE OLIVE. From time immemorial
the olive has been associated with history. The
Scriptures make frequent reference to it, and its
cultivation was considered of first importance among
the Jews, who used its oil for culinary and a great
variety of other purposes. Ancient mythology
venerated the olive tree above all others, and invested
it with many charming bits of fiction. Grecian
poets sang its praises, and early Roman writers speak
of it with high esteem. In appearance and size
the fruit is much like the plum; when ripe, it is very
dark green, almost black, and possesses a strong,
and, to many people, disagreeable flavor. The
pulp abounds in a bland oil, for the production of
which it is extensively cultivated in Syria, Egypt,
Italy, Spain, and Southern France. The fruit
itself is also pickled and preserved in various ways,
but, like all other similar commodities when thus prepared,
it is by no means a wholesome article of food.
THE DATE. The date is the
fruit of the palm tree so often mentioned in the Sacred
Writings, and is indigenous to Africa and portions
of Asia. The fruit grows in bunches which often
weigh from twenty to twenty-five pounds, and a single
tree will bear from one to three thousand pounds in
a season. The date is very sweet and nutritious.
It forms a stable article of diet for the inhabitants
of some parts of Egypt, Arabia, and Persia, and frequently
forms the chief food of their horses, dogs, and camels.
The Arabs reduce dried dates to a meal, and make therefrom
a bread, which often constitutes their sole food on
long journeys through the Great Desert. The inhabitants
of the countries where the date tree flourishes, put
its various productions to innumerable uses.
From its leaves they make baskets, bags, mats, combs,
and brushes; from its stalks, fences for their gardens;
from its fibers, thread, rope, and rigging; from its
sap, a spirituous liquor; from its fruit, food for
man and beast; while the body of the tree furnishes
them with fuel. The prepared fruit is largely
imported to this country. That which is large,
smooth, and of a soft reddish yellow tinge, with a
whitish membrane between the flesh and stone, is considered
the best.
THE ORANGE. According to
some authors, the far-famed “golden fruit of
the Hesperides,” which Hercules stole, was the
orange; but it seems highly improbable that it was
known to writers of antiquity. It is supposed
to be indigenous to Central and Eastern Asia.
Whatever its nativity, it has now spread over all
the warmer regions of the earth. The orange tree
is very hardy in its own habitat, and is one of the
most prolific of all fruit-bearing trees, a single
tree having been known to produce twenty thousand
good oranges in a season. Orange trees attain
great age. There are those in Italy and Spain
which are known to have flourished for six hundred
years. Numerous varieties of the orange are grown,
and are imported to our markets from every part of
the globe. Florida oranges are among the best,
and when obtained in their perfection, are the most
luscious of all fruits.
THE LEMON. This fruit is
supposed to be a native of the North of India, although
it is grown in nearly all sub-tropical climates.
In general, the fruit is very acid, but in a variety
known as the sweet lemon, or bergamot (said to be
a hybrid of the orange and lemon), the juice is sweet.
The sour lemon is highly valued for its antiscorbutic
properties, and is largely employed as a flavoring
ingredient in culinary preparations, and in making
a popular refreshing beverage.
THE CITRON. The citron
is a fruit very similar to the lemon, though larger
in size and less succulent. It is supposed to
be identical with the Hebrew tappuach, and
to be the fruit which is mentioned in the English
version of the Old Testament as “apple.”
The citron is not suitable for eating in its raw state,
though its juice is used in connection with water
and sugar to form an excellent acid drink. Its
rind, which is very thick, with a warty and furrowed
exterior, is prepared in sugar and largely used for
flavoring purposes.
THE LIME. The fruit of
the lime is similar to the lemon, though much smaller
in size. It is a native of Eastern Asia, but has
long been cultivated in the South of Europe and other
sub-tropical countries. The fruit is seldom used
except for making acidulous drinks, for which it is
often given the preference over the lemon.
THE GRAPE FRUIT. This fruit,
a variety of shaddock, belongs to the great citrus
family, of which there are one hundred and sixty-nine
known varieties. The shaddock proper, however,
is a much larger fruit, frequently weighing from ten
to fourteen pounds. Although a certain quantity
of grape fruit is brought from the West Indies, our
principal supply is derived from Florida. It
is from two to four times the size of an ordinary
orange, and grows in clusters. It is rapidly gaining
in favor with fruit lovers. Its juice has a moderately
acid taste and makes a pleasing beverage. The
pulp, carefully separated, is also much esteemed.
THE POMEGRANATE. This fruit
has been cultivated in Asia from earliest antiquity,
and is still quite generally grown in most tropical
climes. In the Scriptures it is mentioned with
the vine, fig, and olive, among the pleasant fruits
of the promised land. It is about the size of
a large peach, of a fine golden color, with a rosy
tinge on one side. The rind is thick and leathery.
The central portion is composed of little globules
of pulp and seeds inclosed in a thin membrane, each
seed being about the size of a red currant. It
is sub-acid, and slightly bitter in taste. The
rind is strongly astringent, and often used as a medicine.
THE GRAPE. Undoubtedly
the grape was one of the first fruits eaten by mankind,
and one highly valued from antiquity down to the present
time. Although this fruit is often sadly perverted
in the manufacture of wine, when rightly used it is
one of the most excellent of all fruits. The
skins and seeds are indigestible and should be rejected,
but the fresh, juicy pulp is particularly wholesome
and refreshing. Several hundred varieties of
the grape are cultivated. Some particularly sweet
varieties are made into raisins, by exposure to the
sun or to artificial heat. Sun-dried grapes make
the best raisins. The so-called English or Zante
currant belongs to the grape family, and is the dried
fruit of a vine which grows in the Ionian Islands
and yields a very small berry. The name currant,
as applied to these fruits, is a corruption of the
word Corinth, where the fruit was formerly grown.
THE GOOSEBERRY. The gooseberry
probably derives its name from gorse or goss,
a prickly shrub that grows wild in thickets and on
hillsides in Europe, Asia, and America. It was
known to the ancients, and is mentioned in the writings
of Theocritus and Pliny. Gooseberries were a
favorite dish with some of the emperors, and were extensively
cultivated in gardens during the Middle Ages.
The gooseberry is a wholesome and agreeable fruit,
and by cultivation may be brought to a high state
of perfection in size and flavor.
THE CURRANT. This fruit
derives its name from its resemblance to the small
grapes of Corinth, sometimes called Corinthus,
and is indigenous to America, Asia, and Europe.
The fruit is sharply acid, though very pleasant to
the taste. Cultivation has produced white currants
from the red, and in a distinct species of the fruit
grown in Northern Europe and Russia, the currants
are black or yellow.
THE WHORTLEBERRY AND BLUEBERRY. These
are both species of the same fruit, which grows in
woods and waste places in the North of Europe and
America. Of the latter species there are two varieties,
the high-bush and the low-bush, which are equally
palatable. The fruit is very sweet and pleasant
to the taste, and is one of the most wholesome of all
berries.
THE CRANBERRY. A German
writer of note insists that the original name of this
fruit was cram-berry, because after dinner, when one
was filled with other food, such was its pleasant
and seductive flavor that he could still “cram”
quite a quantity thereof, in defiance of all dietetic
laws. Other writers consider the name a corruption
of craneberry, so called because it is eagerly sought
after by the cranes and other birds which frequent
the swamps and marshes where it chiefly grows.
The fruit is extremely acid, and is highly valued for
sauces and jellies. Cranberries are among the
most convenient fruits for keeping. Freezing
does not seem to hurt them, and they may be kept frozen
all winter, or in water without freezing, in the cellar,
or other cool places, for a long period.
THE STRAWBERRY. The flavor
of antiquity rests upon the wild strawberry.
Its fruit was peddled by itinerant dealers about the
streets of ancient Grecian and Roman cities.
Virgil sings of it in pastoral poems, and Ovid mentions
it in words of praise. The name by which the
fruit was known to the Greeks indicates its size; with
the Latins its name was symbolic of its perfume.
The name strawberry probably came from the
old Saxon streawberige, either from some resemblance
of the stems to straw, of from the fact that the berries
have the appearance when growing of being strewn upon
the ground. In olden times, children strung the
berries upon straws, and sold so many “straws
of berries” for a penny, from which fact it
is possible the name may have been derived. The
strawberry is indigenous to the temperate regions of
both the Eastern and Western Hemispheres, but it seems
to have been matured in gardens, only within the last
two centuries.
THE RASPBERRY. This fruit
grows in both a wild and a cultivated state.
It derives its name from the rough rasps or spines
with which the bushes are covered. Among the
ancients it was called “the bramble of Mt.
Ida,” because it was abundant upon that mountain.
It is a hardy fruit, found in most parts of the world,
and is of two special varieties, the black and the
red.
THE BLACKBERRY. This fruit
is a native of America and the greater part of Europe.
There are one hundred and fifty-one named species,
although the high-blackberry and the low-blackberry,
or dewberry, are said to have furnished the best cultivated
varieties.
THE MULBERRY. Different
varieties of the mulberry tree produce white, red,
and black mulberries of fine aromatic flavor, and acidulous
or sweet taste. Persia is supposed to be the native
home of this fruit, from whence it was carried, at
an early date, to Asia Minor and to Greece. The
Hebrews were evidently well acquainted with it.
It was also cultivated by the farmers of Attica and
Peloponnesus. The ancient mulberry was considered
the wisest and most prudent of trees, because it took
care not to put forth the smallest bud until the cold
of winter had disappeared, not to return. Then,
however, it lost no time, but budded and blossomed
in a day. Several varieties are found in the United
States.
THE MELON. This is the
generic name for all the members of the gourd tribe
known as cantaloupes, muskmelons, and watermelons.
The fruit varies greatly in size and color, and in
the character of the rind. When fresh and perfectly
ripe, melons are among the most delicious of edible
fruits.
THE FIG. In the most ancient
histories, the fig tree is referred to as among the
most desirable productions of the earth. It was
the only tree in the garden of Eden of which the Sacred
Writings make particular mention. Among the inhabitants
of ancient Syria and Greece, it formed one of the
principal articles of food. Its cultivation was,
and is still, extensively carried on in nearly all
Eastern countries; also in Spain, Southern France,
and some portions of the United States. The fruit
is pear-shaped, and consists of a pulpy mass full of
little seeds. Dried and compressed figs are largely
imported, and are to be found in all markets.
Those brought from Smyrna are reputed to be the best.
THE BANANA. This is essentially
a tropical fruit growing very generally in the East,
the West Indies, South American countries, and some
of the Southern States. The plant is an annual,
sending up stems to the height of ten or fifteen feet,
while drooping from the top are enormous leaves three
or four feet in length, and looking, as one writer
has aptly said, like “great, green quill pens.”
It is planted in fields like corn, which in its young
growth it much resembles. Each plant produces
a single cluster of from eighty to one hundred or more
bananas, often weighing in the aggregate as high as
seventy pounds. The banana is exceedingly productive.
According to Humboldt, a space of 1,000 feet, which
will yield only 38 pounds of wheat, or 462 pounds of
potatoes, will produce 4,000 pounds of bananas, and
in a much shorter period of time. It is more
nutritious than the majority of fruits, and in tropical
countries is highly valued as a food, affording in
some localities the chief alimentary support of the
people. Its great importance as a food product
is shown by the fact that three or four good sized
bananas are equal in nutritive value to a pound of
bread. The amount of albumen contained in a pound
of bananas is about the same as that found in a pound
of rice, and the total nutritive value of one pound
of bananas is only a trifle less than that of an equal
quantity of the best beefsteak.
The unripe fruit, which contains a
considerable percentage of starch, is often dried
in the oven and eaten as bread, which, in this state,
it considerably resembles in taste and appearance.
Thus prepared, it may be kept for a long time, and
is very serviceable for use on long journeys.
The variety of the banana thus used is, however, a
much larger kind than any of those ordinarily found
in our Northern markets, and is known as the plantain.
The dried plantain, powdered, furnishes a meal of
fragrant odor and bland taste, not unlike common wheat
flour. It is said to be easy of digestion, and
two pounds of the dry meal or six pounds of the fruit
is the daily allowance for a laborer in tropical America.
THE PINEAPPLE. This delicious
fruit is a native of South America, where it grows
wild in the forests. It is cultivated largely
in tropical America, the West Indies, and some portions
of Europe. The fruit grows singly from the center
of a small plant having fifteen or more long, narrow,
serrated, ridged, sharp-pointed leaves, seemingly growing
from the root. In general appearance it resembles
the century plant, though so much smaller that twelve
thousand pineapple plants may be grown on one acre.
From the fibers of the leaves is made a costly and
valuable fabric called piña muslin.
Nothing can surpass the rich, delicate
flavor of the wild pineapple as found in its native
habitat. It is in every way quite equal to the
best cultivated variety. The most excellent pineapples
are imported from the West Indies, but are seldom
found in perfection in out Northern markets.
FRESH FRUIT FOR THE TABLE.
All fruit for serving should be perfectly
ripe and sound. Immature fruit is never wholesome,
and owing to the large percentage of water in its
composition, fruit is very prone to change; hence over-ripe
fruit should not be eaten, as it is liable to ferment
and decompose in the digestive tract.
Fruit which has begun, however slightly,
to decay, should be rejected. Juice circulates
through its tissues in much the same manner as the
blood circulates through animal tissues, though not
so rapidly and freely. The circulation is sufficient,
however, to convey to all parts the products of decomposition,
when only a small portion has undergone decay, and
although serious results do not always follow the use
of such fruit, it certainly is not first-class food.
If intended to be eaten raw, fruit
should be well ripened before gathering, and should
be perfectly fresh. Fruit that has stood day after
day in a dish upon the table, in a warm room, is far
less wholesome and tempting than that brought fresh
from the storeroom or cellar. All fruits should
be thoroughly cleansed before serving. Such fruit
as cherries, grapes, and currants may be best washed
by placing in a colander, and dipping in and out of
a pan of water until perfectly clean, draining and
drying before serving.
DIRECTIONS FOR SERVING FRUITS.
APPLES. In serving these,
the “queen of all fruits,” much opportunity
is afforded for a display of taste in their arrangement.
After wiping clean with a damp towel, they may be piled
in a fruit basket, with a few sprigs of green leaves
here and there between their rosy cheeks. The
feathery tops of carrots and celery are pretty for
this purpose. Oranges and apples so arranged,
make a highly ornamental dish.
Raw mellow sweet apples make a delicious
dish when pared, sliced, and served with cream.
BANANAS. Cut the ends from
the fruit and serve whole, piled in a basket with
oranges, grapes, or plums. Another way is to peel,
slice, and serve with thin cream. Bananas are
also very nice sliced, sprinkled lightly with sugar,
and before it had quite dissolved, covered with orange
juice. Sliced bananas, lightly sprinkled with
sugar, alternating in layers with sections of oranges,
make a most delicious dessert.
CHERRIES. Serve on stems,
piled in a basket or high dish, with bits of green
leaves and vines between. Rows of different colored
cherries, arranged in pyramidal form, make also a handsome
dish.
CURRANTS. Large whole clusters
may be served on the stem, and when it is possible
to obtain both red and white varieties, they make a
most attractive dish. Put them into cold water
for a little time, cool thoroughly, and drain well
before using. Currants, if picked from the stems
after being carefully washed and drained, may be served
lightly sprinkled with sugar. Currants and raspberries
served together, half and half, or one third currants
two thirds raspberries, are excellent. Only the
ripest of currants should be used.
GOOSEBERRIES. When fresh
and ripe, the gooseberry is one of the most delicious
of small fruits. Serve with stems on. Drop
into cold water for a few moments, drain, and pile
in a glass dish for the table.
GRAPES. Grapes need always
to be washed before serving. Drop the bunches
into ice water, let them remain ten of fifteen minutes,
then drain and serve. An attractive dish may
be made by arranging bunches of different colored
grapes together on a plate edged with grape leaves.
MELONS. Watermelons should
be served very cold. After being well washed
on the outside, put on ice until needed. Cut off
a slice at the ends, that each half may stand upright
on a plate, and then cut around in even slices.
Instead of cutting through the center into even halves,
the melon may be cut in points back and forth around
the entire circumference, so that when separated,
each half will appear like a crown. Another way
is to take out the central portion with a spoon, in
cone-shaped pieces, and arrange on a plate with a few
bits of ice. Other melons may be served in halves,
with the seeds removed. The rough skin of the
cantaloupe should be thoroughly scrubbed with a vegetable
brush, then rinsed and wiped, after which bury the
melon in broken ice till serving time; divide into
eighths or sixteenths, remove the seeds, reconstruct
the melon, and serve surrounded with ice, on a folded
napkin, or arranged on a bed of grape leaves.
Do not cool the melon by placing ice upon the flesh,
as the moisture injures the delicate flavor.
ORANGES. Serve whole or
cut the skin into eighths, halfway down, separating
it from the fruit, and curling it inward, thus showing
half the orange white and the other half yellow; or
cut the skin into eighths, two-thirds down, and after
loosening from the fruit, leave them spread open like
the petals of a lily. Oranges sliced and mixed
with well ripened strawberries, in the proportion
of three oranges to a quart of berries, make a
palatable dessert.
PEACHES AND PEARS. Pick
out the finest, and wipe the wool from the peaches.
Edge a plate with uniform sized leaves of foliage plant
of the same tints as the fruit, and pile the fruit
artistically upon it, tucking sprays or tips of the
plant between. Bits of ice may also be intermingled.
Yellow Bartlett pears and rosy-cheeked peaches arranged
in this way are most ornamental.
PEACHES AND CREAM. Pare
the peaches just as late as practicable, since they
become discolored by standing. Always use a silver
knife, as steel soon blackens and discolors the fruit.
If sugar is to be used, do not add it until the time
for serving, as it will start the juice, and likewise
turn the fruit brown, destroying much of its rich flavor.
Keep on ice until needed for the table. Add cream
with each person’s dish.
PINEAPPLES. The pineapple
when fresh and ripened to perfection, is as mellow
and juicy as a ripe peach, and needs no cooking to
fit it for the table. Of course it must be pared,
and have the eyes and fibrous center removed.
Then it may be sliced in generous pieces and piled
upon a plate, or cut into smaller portions and served
in saucers. No condiments are necessary; even
the use of sugar detracts from its delicate flavor.
Pineapples found in our Northern markets are, however,
generally so hard and tough as to require cooking,
or are valuable only for their juice, which may be
extracted and used for flavoring other fruits.
When sufficiently mellow to be eaten raw, they are
usually so tart as to seem to require a light sprinkling
of sugar to suit most tastes. Pineapples pared,
cut into dice or small pieces, lightly sprinkled with
sugar, to which just before serving, a cup of orange
juice is added, form a delicious dish.
PLUMS. Plums make a most
artistic fruit piece, served whole and arranged with
bunches of choice green grapes, in a basket or glass
dish. A fine edge may be made from the velvety
leaves of dark purple foliage plants.
PRESSED FIGS. Look over
carefully, and select only such as are perfectly good.
They may be served dry, mixed with bunches of raisins,
or steamed over a kettle of boiling water. Steamed
figs make an excellent breakfast dish, and are considered
much more wholesome then when used dry. Steamed
raisins are likewise superior to dried raisins.
RASPBERRIES, BLACKBERRIES, DEWBERRIES,
BLUEBERRIES AND WHORTLEBERRIES, require careful looking
over to remove all insects, stems, and over-ripe fruit.
Blueberries and whortleberries frequently need to be
washed. They are then drained by spreading on
a sieve or colander. Perfectly ripe, they are
more healthful without condiments; but sugar and cream
are usually considered indispensable.
If necessary to wash strawberries,
they should be put into cold water, a few at a time,
pushed down lightly beneath the water several times
until entirely clean, then taken out one by one, hulled,
and used at once. Like all other small fruits
and berries they are more wholesome served without
cream, but if cream is used, each person should be
allowed to add it to his own dish, as it quickly curdles
and renders the whole dish unsightly; if allowed to
stand, it also impairs the flavor of the fruit.
FROSTED FRUIT. Prepare
a mixture of the beaten white of egg, sugar, and a
very little cold water. Dip nice bunches of clean
currants, cherries, or grapes into the mixture; drain
nearly dry, and roll lightly in powdered sugar.
Lay them on white paper to dry. Plums, apricots,
and peaches may be dipped in the mixture, gently sprinkled
with sugar, then allowed to dry. This method
of preparing fruit is not to be commended for its
wholesomeness, but it is sometimes desirable for ornament.
KEEPING FRESH FRUIT.
Of the numerous varieties of fruits
grown in this country, apples and pears are about
the only ones that can be kept for any length of time
without artificial means. As soon as fruit has
attained its maturity, a gradual change or breaking
down of tissues begins. In some fruits this process
follows rapidly; in other it is gradual. There
is a certain point at which the fruits are best suited
for use. We call it mellowness, and say that
the fruit is in “good eating condition.”
When this stage has been reached, deterioration and
rotting soon follow. In some fruits, as the peach,
plum, and early varieties of apples and pears, these
changes occur within a few days after maturity, and
it is quite useless to attempt to keep them; in others,
like the later varieties of apples and pears, the
changes are slow but none the less certain. To
keep such fruits we must endeavor to retard or prolong
the process of change, by avoiding all conditions
likely to hasten decay. Even with ordinary care,
sound fruit will keep for quite a length of time;
but it can be preserved in better condition and for
a longer period by careful attention to the following
practical points:
1. If the fruit is of a late
variety, allow it to remain on the tree as long as
practicable without freezing.
2. Always pick and handle the
fruit with the greatest care.
3. Gather the fruit on a dry,
cool day, and place in heaps or bins for two or three
weeks.
4. Carefully sort and pack in
barrels, placing those most mellow and those of different
varieties in different barrels; head the barrels,
label, and place in a cool, dry place where the temperature
will remain equable. Some consider it better
to keep fruit in thin layers upon broad shelves in
a cool place. This plan allows frequent inspection
and removal of all affected fruit without disturbance
of the remainder.
5. Warmth and moisture are the
conditions most favorable to decomposition, and should
be especially guarded against.
6. The best temperature for keeping
fruit is about 34 deg. F., or 2 deg.
above freezing.
Another method which is highly recommended
is to sprinkle a layer of sawdust on the bottom of
a box, and then put in a layer of apples, not allowing
them to tough each other. Upon this pack more
sawdust; then another layer of apples, and so on until
the box is filled. After packing, place up from
the ground, in a cellar or storeroom, and they will
keep perfectly, retaining their freshness and flavor
until brought out. The Practical Farmer
gives the following rough but good way to store and
keep apples: “Spread plenty of buckwheat
chaff on the barn floor, and on this place the apples,
filling the interstices with the chaff. Cover
with the chaff and then with straw two or three feet
deep. The advantage of this is that covering
and bedding in chaff excludes cold, prevents air currents,
maintains a uniform temperature, absorbs the moisture
of decay, and prevents the decay produced by moisture.”
The ordinary cellar underneath the
dwelling house is too warm and damp for the proper
preservation of fruit, and some other place should
be provided if possible. A writer in the American
Agriculturist thus calls attention to an additional
reason why fruit should not be stored beneath living-rooms:
“After late apples are stored for the winter,
a gradual change begins within the fruit. It
absorbs oxygen from the air of the room, and gives
off carbonic acid gas. Another change results
in the formation of water, which is given off as moisture.
The taking up of oxygen by the fruit and the giving
off of carbonic acid, in a short time so vitiates
the atmosphere of the room in which the fruit is kept,
that it will at once extinguish a candle, and destroy
animal life. An atmosphere of this kind tends
to preserve the fruit. There being little or
no oxygen left in the air of the room, the process
of decay is arrested. Hence it is desirable that
the room be air tight, in order to maintain such an
atmosphere.”
The production of carbonic acid shows
that a cellar in or under a dwelling, is an improper
place for storing fresh fruit. When the gas is
present in the air in sufficient proportion, it causes
death, and a very small quantity will cause headache,
listlessness, and other unpleasant effects. No
doubt many troubles attributed to malaria, are due
to gases from vegetables and fruits stored in the
cellar. A fruit cellar should be underneath some
other building rather than the dwelling, or a fruit
house may be built entirely above the ground.
A house to keep fruit properly must be built upon
the principle of a refrigerator. Its walls, floor,
and ceiling should be double, and the space between
filled with sawdust. The doors and windows should
be double; and as light is undesirable, the windows
should be provided with shutters. There should
be a small stove for use if needed to keep a proper
temperature in severe weather.
TO KEEP GRAPES. Select
such bunches as are perfect, rejecting all upon which
there are any bruised grapes, or from which a grape
has fallen. Spread them upon shelves in a cool
place for a week or two. Then pack in boxes in
sawdust which has been recently well dried in an oven.
Bran which has been dried may also be used. Dry
cotton is employed by some. Keep in a cool place.
Some consider the following a more
efficient method: select perfect bunches, and
dip the broken end of the stems in melted paraffine
or sealing wax. Wrap separately in tissue paper,
hang in a cool place, or pack in sawdust.
TO KEEP LEMONS AND ORANGES. Lemons
may be kept fresh for weeks by placing them in a vessel
of cold water in a very cool cellar or ice house.
Change the water every day. Oranges may be kept
in the same way. The usual method employed by
growers for keeping these fruits is to wrap each one
separately in tissue paper, and put in a cool, dry
place.
TO KEEP CRANBERRIES. Put
them in water and keep in a cool place where they
will not freeze. Change the water often, and sort
out berries which may have become spoiled.
COOKED FRUIT.
Perfectly ripe fruit is, as a rule,
more desirable used fresh than in any other way.
Fruits which are immature, require cooking. Stewing
and baking are the simplest methods of preparation.
GENERAL SUGGESTIONS FOR COOKING FRUIT. The
utensils for stewing should be porcelain-lined, or
granite ware. Fruit cooked in tin loses much
of its delicate flavor; while if it be acid, and the
tin of poor quality, there is always danger that the
acid of the fruit acting upon the metal will form
a poisonous compound. Cover with a china plate
or granite-ware cover, never with a tin one, as the
steam will condense and run down into the kettle,
discoloring the contents. Use only silver knives
for preparing the fruit, and silver or wooden spoons
for stirring. Prepare just before cooking, if
you would preserve the fruit perfect in flavor, and
unimpaired by discoloration. In preparing apples,
pears, and quinces for stewing, it is better to divide
the fruit into halves or quarters before paring.
The fruit is more easily handled, can be pared thinner
and cored more quickly. Peaches, apricots, and
plums, if divided and stoned before paring, can be
much more easily kept whole.
Cook in a small quantity of boiling
water, and if economy is a point to be considered,
do not add sugar until the fruit is done. Sugar
boiled with an acid will be converted into glucose,
two and one half pounds of which only equal one pound
of cane sugar in sweetening properties. It will
require a much larger amount of sugar to sweeten fruit
if added before the cooking process is completed.
Fruit should be cooked by stewing, or by gentle simmering;
hard boiling will destroy the fine flavor of all fruits,
and especially of berries and other small fruits.
Cinnamon, cloves, or other spices, should not be added,
as their stronger flavors deaden or obliterate the
natural flavor, which should always be preserved as
perfectly as possible. If desirable to add some
foreign flavor, let it be the flavor of another fruit,
or the perfume of flowers. For Instance, flavor
apple with lemon, pineapple, quince, or rose water.
Unripe fruit is improved by making
the cooking quite lengthy, which acts in the place
of the ripening process, changing the starchy matter
to saccharine elements. In cooking fruit, try
to preserve its natural form. The more nearly
whole it is, the better it looks, and the more natural
will be its flavor.
Apples are best cooked by baking.
Pears and quinces are also excellent baked. The
oven should be only moderately hot; if the heat is
too great, they brown on the outside before they are
done throughout. In cooking fruit by any method,
pains should be taken to cook together such as are
of the same variety, size, and degree of hardness;
if it is to be cut in pieces, care should be taken
to have the pieces of uniform size.
RECIPES.
BAKED APPLES. Moderately
tart apples or very juicy sweet ones are best for
baking. Select ripe apples, free from imperfections,
and of nearly equal size. Wipe carefully and
remove the blossom ends. Water sufficient to
cover bottom of the baking dish, should be added if
the fruit is not very juicy. If the apples are
sour and quite firm, a good way is to pare them before
baking, and then place them in an earthen pie dish
with a little hot water. If they incline to brown
too quickly, cover the tops with a granite-ware pie
dish. If the syrup dries out, add a little more
hot water. When done, set them away till nearly
cold, then transfer to a glass dish, pour the syrup,
which should be thick and amber colored, over them.
Sour apples are excellent pared, cored, and baked
with the centers filled with sugar, jelly, or a mixture
or chopped raisins and dates. They should be
put into a shallow earthen dish with water sufficient
to cover the bottom, and baked in a quick oven, basting
often with the syrup. Sweet apples are best baked
without paring. Baked apples are usually served
as a relish, but with a dressing of cream they make
a most delicious dessert.
CITRON APPLES. Select a
few tart apples of the same degree of hardness, and
remove the cores. Unless the skins are very tender,
it is better to pare them. Fill the cavities
with sugar, first placing in each apple a few bits
of chopped citron. If the skins have been removed,
place the stuffed apples on a flat earthen dish with
a tablespoonful of water on the bottom; cover closely,
and bake till perfectly tender, but not till they
have fallen to pieces. If the skins are left on,
they may be baked without covering. When cold,
serve in separate dishes, with or without a spoonful
or two of whipped cream on each apple.
LEMON APPLES. Prepare tart
apples the same as for citron apples. Fill the
cavities made by removing the cores with a mixture
of grated lemon and sugar, squeeze a few drops of
lemon juice over each apple, and bake. Serve
with or without whipped cream.
BAKED PEARS. Hard pears
make an excellent dessert when baked. Pare, halve,
remove seeds, and place in a shallow earthen dish,
with a cup of water to each two quarts of fruit.
If the pears are sour, a little sugar may be added.
Bake, closely covered, in a moderate oven until tender.
Serve with sugar and cream. Tart pears are the
best for baking, as the sweet varieties are often
tasteless.
BAKED QUINCES. Pare and
remove the cores. Fill the cavities with sugar,
put in a shallow earthen dish, and add water to cover
the bottom; bake till soft, basting often with the
syrup. If the syrup dries out before the fruit
is perfectly tender, add a little more hot water.
PIPPINS AND QUINCE. Pare
and quarter nice golden pippins, and cook in boiling
water until reduced to a jelly. Add two or three
quinces sliced, and simmer slowly in the jelly until
the quince is tender. Add sugar to taste.
Serve cold.
BAKED APPLE SAUCE. Pare,
core, and quarter apples to fill an earthen crock
or deep pudding dish, taking care to use apples of
the same degree of hardness, and pieces of the same
size. For two quarts of fruit thus prepared,
add a cup of water, and if the apples are sour, a
cup of sugar. Cover closely, and bake in a moderate
oven several hours, or until of a dark red color.
Sweet apples and quinces in the proportion
of two parts of apple to one of quince, baked in this
way, are also good. Cut the apples into quarters,
but slice the quinces much thinner, as they are more
difficult to cook. Put a layer of quince on the
bottom of the dish, alternating with a layer of apple,
until the dish is full. Add cold water to half
cover the fruit, and stew in the oven well covered,
without stirring, until tender.
Pears may be cooked in a similar way,
and both apples and pears thus cooked may be canned
while hot and kept for a long period.
BAKED APPLE SAUCE N. Prepare
nice tart apples as for N. Bake, with a small
quantity of water, in a covered pudding dish, in a
moderate oven, until soft. Mash with a spoon,
add sugar, and when cold, a little grated orange rind.
APPLES STEWED WHOLE. Take
six large red apples, wash carefully, and put in a
fruit kettle with just enough boiling water to cover.
Cover the kettle, and cook slowly until the apples
are soft, with the skins broken and the juice a rich
red color. After removing the apples, boil the
juice to a syrup, sweeten, and pour over the apples.
STEAMED APPLES. Select
pound sweets of uniform size, wipe, cut out the blossom-ends,
and pack in a large pudding dish. Pour in a cupful
of water, cover the dish closely, set in a moderate
oven, and steam till the apples are tender. Remove
from the dish, and pour the liquor over them frequently
as they cool.
COMPOTE OF APPLES. Pare
and extract the cores from moderately tart, juicy
apples. Place them in a deep pudding dish with
just enough water to cover them. Cover, place
in a moderate oven, and stew until they are tender.
Remove the apples and place in a deep dish to keep
hot. Measure the juice and pour it into a saucepan,
add a few bits of lemon rind, and boil up until thickened
almost like a jelly. While the juice is boiling,
heat some sugar, one tablespoonful to each cup of juice,
in the oven, and add to the juice when thickened.
Pour scalding hot over the apples, and cover until
cold.
APPLE COMPOTE N. Pare
eight or ten rather tart, finely flavored and easy-cooking
apples, carefully removing the cores, and put them
into a broad, shallow, granite-ware saucepan with just
enough hot water to cover the bottom. Cover tightly
and place over the fire. The steam will cook
the apples tender in a short time. Do not allow
them to fall to pieces. Make a syrup by dissolving
one cup of sugar in a pint of hot water. Add
three teaspoonfuls of the juice of canned pineapple,
and pour over the apples while both are hot.
STEWED PEARS. Select some
fine Bartlett pears which are ripe, but have hardly
begun to soften; remove the skins, cut in halves or
quarters, and take out the seeds. Put loosely
in a granite-ware kettle, and add a pint of water
for three and a half quarts of fruit. Cover closely,
and when it begins to boil, set it where it will just
simmer until the top pieces are tender. Serve
cold. Sugar will not be necessary if the fruit
is of good quality.
SMOOTH APPLE SAUCE. If
fruit is not sufficiently perfect to be cut into uniform
quarters, a good way to prepare it is to pare, core,
and slice into thin slices. Cook in as small
a quantity of water as possible, the fruit covered
closely, so that the top portion will steam tender
as soon as the bottom, and when done rub through a
colander, or beat smooth with a wooden spoon or an
egg beater. Let it cool before adding sugar.
A little lemon peel may be added to the fruit just
long enough before it is done to flavor it, if desired.
BOILED APPLES WITH SYRUP. Halve
and remove the cores of a half dozen nice apples,
leaving the skins on. Boil till tender in sufficient
water to cover them. Take out with a fork into
a glass dish. Add to the juice three or four
slices of a large lemon; boil for ten or fifteen minutes;
sweeten to taste; then pour over the apples, and cool.
STEWED APPLES. Select fine
fruit of a sub-acid flavor and not over-ripe.
Pare, remove the cores and all blemishes, and divide
into sixths if large, into quarters if small.
Put into a porcelain or granite-ware kettle with enough
boiling water to cook and leave a good liquor.
Cover, and simmer gently, without stirring, from one
to two hours. Do not add sugar till cold.
Be careful not to break the fruit in serving.
STEWED CRAB APPLES. Select
perfect fruit. Wash and stew in but little water
until they are very soft. Rub through a coarse
sieve or colander to remove the seeds and skins.
Sweeten to taste.
SWEET APPLE SAUCE WITH CONDENSED APPLE
JUICE. For the juice, wash, divide, and
core rather tart apples and cook until softened with
one cup of water for every six pounds of fruit.
When soft, put into a percolater and drain off the
juice or extract it with a fruit press. Boil until
it is reduced one half. Skim if needed while
boiling, and if not perfectly clear allow it to settle
before using. A considerable quantity of the
juice may be thus prepared and put into stone jars,
to be used as needed. For the sauce, pare, core,
and quarter sweet apples. Put into a porcelain
kettle with enough of the condensed juice to cover.
Cook slowly until tender.
APPLES WITH RAISINS. Pare,
core, and quarter a dozen or more medium sized sour
apples. Clean thoroughly one fourth as many raisins
as apples, and turn over them a quart of boiling water.
Let them steep until well swollen, then add the apples,
and cook until tender. Sugar to sweeten may be
added if desired, although little will be needed unless
the apples are very tart. Dried apples soaked
over night may be made much more palatable by stewing
with raisins or English currants, in the same way.
APPLES WITH APRICOTS. Pare,
core, and quarter some nice, sour apples. Put
them to cook with two halves of dried apricot for each
apple. When tender, make smooth by beating or
rubbing through a colander, and sweeten. Dried
apples may be used in place of fresh ones.
PEACHES, PLUMS, CHERRIES, BERRIES,
and all small fruits may be cooked for sauce by stewing
in a small amount of water, adding sugar to sweeten
when done.
BAKED APPLES. Take any
good tart apples; peel, cut in halves, and remove
the cores. Scatter a few spoonfuls of sugar in
the bottom of a dish, and lay the apples in, flat
side down; add a teacupful of cold water, and bake
till tender. Let stand in the dish till cold,
then take up the pieces in a vegetable dish, and poor
over them what juice remains. Sweet apples are
good baked in this way without sugar.
BAKED PEARS. Peel ripe
pears; cut in halves, and pack in layers in a stone
ware jar. Strew a little sugar over each layer,
and add a small cupful of water, to prevent burning.
Cover tightly, and bake three or four hours in a well-heated
oven. Let them get very cold, and serve with
sweet cream.
BAKED PEACHES. Peaches
which are ripe but too hard for eating, are nice baked.
Pare, remove the stones, and place in loose layers
in a shallow, earthen pudding dish with a little water.
Sprinkle each layer lightly with sugar, cover and
bake.
CRANBERRIES. Cranberries
make an excellent sauce, but the skins are rather
hard of digestion, and it is best to exclude them.
Stew in the proportion of a quart of berries to a
pint of water, simmering gently until the skins have
all burst, and the quantity is reduced to a pint.
Put through a colander to remove the skins, and when
nearly cool, add for the quart of berries two thirds
of a cup of sugar.
CRANBERRIES WITH RAISINS. Cook
the cranberries as in the preceding recipe, and when
rubbed through the colander, add for every pound of
cranberries before cooking, one fourth pound of raisins
which have been steeped for half an hour in just sufficient
boiling water to cover. A little less sugar will
be needed to sweeten than when served without the
raisins.
CRANBERRIES AND SWEET APPLES. Stew
equal parts of cranberries and sweet apples together.
Mash, rub through a fine sieve or colander to remove
the skins and make the whole homogeneous. This
makes a very palatable sauce without the addition
of sugar. California prunes and cranberries stewed
together in equal proportion, in a small quantity of
water, also make a nice sauce without sugar.
ORANGES AND APPLES. The
mild, easy cooking, tart varieties of apples make
an excellent sauce stewed with one third sliced oranges
from which the seeds have been removed. Pare,
core, and slice the apples, and cook gently so as
to preserve the form of both fruits until the apples
are tender. Add sugar to sweeten, and if desired
a very little of the grated yellow of the orange rind.
STEWED RAISINS. Soak a
pint of good raisins, cleaned and freed from stems,
in cold water for several hours. When ready to
cook, put them, with the water in which they were
soaked, in a fruit kettle and simmer until the skins
are tender. Three or four good-sized figs, chopped
quite fine, cooked with the raisins, gives an additional
richness and thickness of juice. No sugar will
be needed.
DRIED APPLES. Good apples
properly dried make a very palatable sauce; but unfortunately
the fruit generally selected for drying is of so inferior
a quality that if cooked in its fresh state it would
not be good. The dried fruit in most of our markets
needs to be looked over carefully, and thoroughly
washed before using. Put into a granite-ware
kettle, cover with boiling water, and cook gently until
tender. Fresh steam-dried or evaporated apples
will cook in from one half to three fourths of an
hour; if older, they may require from one to two more
hours. Add boiling water, as needed, during the
cooking. If when tender they are lacking in juice,
add a little boiling water long enough before lifting
from the fire to allow it to boil up once. If
the fruit is very poor, a few very thin slices of
the yellow portion of lemon or orange rind added a
half hour before it is done, will sometimes be an
improvement.
DRIED APPLES WITH OTHER DRIED FRUIT. An
excellent sauce may be made by cooking a few dried
plums with dried or evaporated apples. Only enough
of the plums to give a flavor to the apples will be
needed; a handful of the former to a pound of apples
will be sufficient. Dried cherries, raisins,
English currants, dried apricots, prunelles, and
peaches are also excellent used in combination with
dried apples.
DRIED APRICOTS AND PEACHES. These
fruits, if dried with the skins on, need, in addition
to the preparation for cooking recommended for dried
apples, a thorough rubbing with the fingers, while
being washed, to remove the down. Put into boiling
water in about the proportion of two parts of fruit
to three of water. If the fruit was pared before
drying, a little more water will be required.
Cook quickly, but gently, until just tender, and take
from the fire as soon as done. If too soft, they
will be mushy and insipid.
EVAPORATED PEACH SAUCE. Soak
the peaches over night in just enough water to cover.
In the morning put to cook in boiling water. When
tender, sweeten and beat perfectly smooth with an egg
beater.
DRIED PEARS. These may
be treated in the same way as dried apples.
SMALL FRUITS. These when
dried must be carefully examined, thoroughly washed,
and then cooked rather quickly in boiling water.
They swell but little, do not require much water,
and usually cook in a few minutes. They should
be taken from the fire as soon as soft, as long standing
makes them insipid.
PRUNES. Use only the best
selected prunes. Clean by putting them into warm
water; let them stand a few minutes, rubbing them gently
between the hands to make sure that all dust and dirt
is removed; rinse, and if rather dry and hard, put
them into three parts of water to one of prunes; cover
closely, and let them simmer for several hours.
If the prunes are quite easily cooked, less water
may be used. They will be tender, with a thick
juice. The sweet varieties need no sugar whatever.
Many persons who cannot eat fruit cooked with sugar,
can safely partake of sweet prunes cooked in this
way. A slice of lemon added just before the prunes
are done, is thought an improvement.
PRUNE MARMALADE. Cook sweet
California prunes as directed above. When well
done, rub through a colander to remove the skins and
stones. No sugar is necessary. If the pulp
is too thin when cold, it may be covered in an earthen
pudding dish and stewed down by placing in a pan of
hot water in a moderate oven.
THE PRESERVATION OF FRUIT.
Fresh fruit is so desirable, while
at the same time the season during which most varieties
can be obtained is so transient, that various methods
are resorted to for preserving it in as nearly a natural
state as possible. The old-fashioned plans of
pickling in salt, alcohol, or vinegar, or preserving
in equal quantities of sugar, are eminently unhygienic.
Quite as much to be condemned is the more modern process
of keeping fruit by adding to it some preserving agent,
like salicylic acid or other chemicals. Salicylic
acid is an antiseptic, and like many other substances,
such as carbolic acid, creosote, etc., has the
power of preventing the decay of organic substances.
Salicylic acid holds the preference over other drugs
of this class, because it imparts no unpleasant flavor
to the fruit. It is nevertheless a powerful and
irritating drug, and when taken, even in small doses,
produces intense burning in the stomach, and occasions
serious disturbances of the heart and other organs.
Its habitual use produces grave diseases.
What is sold as antifermentive is
simply the well-known antiseptic, salicylate of soda.
It should be self-evident to one at all acquainted
with the philosophy of animal existence, that an agent
which will prevent fermentation and decay must be
sufficiently powerful in its influence to prevent
digestion also.
The fermentation and decay of fruits
as well as that of all other organic substances, is
occasioned by the action of those minute living organisms
which scientists call germs, and which are everywhere
present. These germs are very much less active
in a dry, cold atmosphere, and fruit may be preserved
for quite a long period by refrigeration, an arrangement
whereby the external air is excluded, and the surrounding
atmosphere kept at an equal temperature of about 40
deg. F. The most efficient and wholesome
method of preserving fruit, however, is destruction
of the germs and entire exclusion from the air.
The germs are destroyed at a boiling temperature;
hence, if fruit be heated to boiling, and when in
this condition sealed in air-tight receptacles, it
will keep for an unlimited period.
CANNING FRUIT.
Canning consists in sealing in air-tight
cans or jars, fruit which has been previously boiled.
It is a very simple process, but requires a thorough
understanding of the scientific principles involved,
and careful management, to make it successful.
The result of painstaking effort is so satisfactory,
however, it is well worth all the trouble, and fruit
canning need not be a difficult matter if attention
is given to the following details:
Select self-sealing glass cans of
some good variety. Tin cans give more trouble
filling and sealing, are liable to affect the flavor
of the fruit, and unless manufactured from the best
of material, to impair its wholesomeness. Glass
cans may be used more than once, and are thus much
more economical. Those with glass covers, or porcelain-lined
covers, are best. Test the cans to see if they
are perfect, with good rubbers and covers that fit
closely, by partly filling them with cold water, screwing
on the tops, and placing bottom upward upon the table
for some time before using. If none of the water
leaks out, they may be considered in good condition.
If the cans have been previously used, examine them
with special care to see that both cans and covers
have been carefully cleaned, then thoroughly sterilize
them, and fit with new rubbers when necessary.
Cans and covers should be sterilized
by boiling in water for half an hour, or by baking
in an oven, at a temperature sufficient to scorch
paper, for two hours. The cans should be placed
in the water or oven when cold, and the temperature
allowed to rise gradually, to avoid breaking.
They should be allowed to cool gradually, for the same
purpose.
Select only the best of fruit, such
as is perfect in flavor and neither green nor over-ripe.
Fruit which has been shipped from a distance, and
which is consequently not perfectly fresh, contains
germs in active growth, and if the least bit musty,
it will be almost sure to spoil, even though the greatest
care may be taken in canning.
Poor fruit will not be improved by
canning; over-ripe fruit will be insipid and mushy;
and though cooking will soften hard fruit, it cannot
impart to it the delicate flavors which belong to that
which is in its prime. The larger varieties of
fruit should not be quite soft enough for eating.
Choose a dry day for gathering, and put up at once,
handling as little as possible. Try to keep it
clean enough to avoid washing. If the fruit is
to be pared, use a silver knife for the purpose, as
steel is apt to discolor the fruit. If the fruit
is one needing to be divided or stoned, it will be
less likely to become broken if divided before paring.
Cook the fruit slowly in a porcelain-lined
or granite-ware kettle, using as little water as possible.
It is better to cook only small quantities at a time
in one kettle. Steaming in the cans is preferable
to stewing, where the fruit is at all soft. To
do this, carefully fill the cans with fresh fruit,
packing it quite closely, if the fruit is large, and
set the cans in a boiler partly filled with cold water,
with something underneath them to prevent breaking, muffin
rings, straw, or thick cloth, or anything to keep
them from resting on the bottom of the boiler (a rack
made by nailing together strips of lath is very convenient);
screw the covers on the cans so the water cannot boil
into them, but not so tightly as to prevent the escape
of steam; heat the water to boiling, and steam the
fruit until tender. Peaches, pears, crab apples,
etc., to be canned with a syrup, may be advantageously
cooked by placing on a napkin dropped into the boiling
syrup.
Fruit for canning should be so thoroughly
cooked that every portion of it will have been subjected
to a sufficient degree of heat to destroy all germs
within the fruit, but overcooking should be avoided.
The length of time required for cooking fruits for
canning, varies with the kind and quality of fruit
and the manner of cooking. Fruit is more frequently
spoiled by being cooked an insufficient length of time,
than by overcooking. Prolonged cooking at a boiling
temperature is necessary for the destruction of certain
kinds of germs capable of inducing fermentation.
Fifteen minutes may be considered as the shortest time
for which even the most delicate fruits should be
subjected to the temperature of boiling water, and
thirty minutes will be required by most fruits.
Fruits which are not perfectly fresh, or which have
been shipped some distance, should be cooked not less
than thirty minutes. The boiling should be very
slow, however, as hard, rapid boiling will break up
the fruit, and much of its fine flavor will be lost
in the steam.
Cooking the sugar with the fruit at
the time of canning, is not to be recommended from
an economical standpoint; but fruit thus prepared is
more likely to keep well than when cooked without sugar;
not, however, because of the preservative influence
of the sugar, which is too small in amount to prevent
the action of germs, as in the case of preserves,
but because the addition of sugar to the water or fruit
juice increases its specific gravity, and thus raises
the boiling point. From experiments made, I have
found that the temperature of the fruit is ordinarily
raised about 5 deg. by the addition of the amount
of sugar needed for sweetening sub-acid fruit.
By the aid of this additional degree of heat, the
germs are more certainly destroyed, and the sterilization
of the fruit will be accomplished in a shorter time.
Another advantage gained in cooking
sugar with the fruit at the time of canning, is that
the fruit may be cooked for a longer time without
destroying its form, as the sugar abstracts the juice
of the fruit, and thus slightly hardens it and prevents
its falling in pieces.
The temperature to which the fruit
is subjected may also be increased by the same method
as that elsewhere described for sterilizing milk, the
covers of the cans being screwed down tightly before
they are placed in the sterilizer, or as soon as the
boiling point is approached, so that the steam issues
freely from the can. See page 396. If this
method is employed, it must be remembered that the
cans should not be removed from the sterilizer until
after they have become cold, or nearly so, by being
allowed to stand over night.
Use the best sugar, two tablespoonfuls
to a quart of fruit is sufficient for most sub-acid
fruits, as berries and peaches; plums, cherries, strawberries,
and currants require from five to eight tablespoonfuls
of sugar to a quart. Have the sugar hot, by spreading
it on tins and heating in the oven, stirring occasionally.
See that; it does not scorch. Add it when the
fruit is boiling. Pears, peaches, apples, etc.,
which contain a much smaller quantity of juice than
do berries, may be canned in a syrup prepared by dissolving
a cup of sugar in two or three cups of water.
Perfect fruit, properly canned, will keep without
sugar, and the natural ’flavor of the fruit is
more perfectly retained when the sugar is left out,
adding the necessary amount when opened for use.
If the fruit is to be cooked previous
to being put in the cans, the cans should be heated
before the introduction of the fruit, which should
be put in at a boiling temperature. Various methods
are employed for this purpose. Some wrap the
can in a towel wrung out of hot water, keeping a silver
spoon inside while it is being filled; others employ
dry heat by keeping the cans in a moderately hot oven
while the fruit is cooking.
Another and surer way is to fill a
large dishpan nearly full of scalding (not boiling)
water, then gradually introduce each can, previously
baked, into the water, dip it full of water, and set
it right side up in the pan. Repeat the process
with other cans until four or five are ready.
Put the covers likewise into boiling water. Have
in readiness for use a granite-ware funnel and dipper,
also in boiling water; a cloth for wiping the outside
of the cans, a silver fork or spoon, a dish for emptyings,
and a broad shallow pan on one side of the range, half
filled with boiling water, in which to set the cans
while being filled. When everything is in readiness,
the fruit properly cooked, and at a boiling temperature,
turn one of the cans down in the water, roll it over
once or twice, empty it, and set in the shallow pan
of hot water; adjust the funnel, and then place first
in the can a quantity of juice, so that when the fruit
is put in, no vacant places will be left for air, which
is sometimes quite troublesome if this precaution is
not taken; then add the fruit. If any bubbles
of air chance to be left, work them out with a fork
or spoon handle, which first dip in boiling water,
and then quickly introduce down the sides of the jar
and through the fruit in such a way that not a bubble
will remain. Fill the can to overflowing, remembering
that any vacuum invites the air to enter; use boiling
water or syrup when there is not enough juice.
Skim all froth from the fruit, adding more juice if
necessary; wipe the juice from the top of the can,
adjust the rubber, put on the top, and screw it down
as quickly as possible. If the fruit is cooked
in the cans, as soon as it is sufficiently heated,
fill the can completely full with boiling juice, syrup,
or water; run the handle of a silver spoon around the
inside of the can, to make sure the juice entirely
surrounds every portion of fruit, and that no spaces
for air remain, put on the rubbers, wipe off all juice,
and seal quickly.
As the fruit cools, the cover can
be tightened, and this should be promptly done again
and again as the glass contracts, so that no air may
be allowed to enter.
If convenient to fill the cans directly
from the stove, the fruit may be kept at boiling heat
by placing the kettle on a lamp stove on the table,
on which the other utensils are in readiness.
Many failures in fruit canning are due to neglect
to have the fruit boiling hot when put into the cans.
When the cans are filled, set them
away from currents of air, and not on a very cold
surface, to avoid danger of cracking. A good way
is to set the cans on a wet towel, and cover with
a woolen cloth as a protection from draughts.
After the cans have cooled, and the
tops have been screwed down tightly, place them in
a cool place, bottom upward, and watch closely for
a few days. If the juice begins to leak out,
or any appearance of fermentation is seen, it is a
sign that the work has failed, and the only thing to
do is to open the can immediately, boil the fruit,
and use as quickly as possible; recanning will not
save it unless boiled a long time. If no signs
of spoiling are observed within two or three weeks,
the fruit may be safely stored away in a dark, cool
place. If one has no dark storeroom, it is an
advantage to wrap each can in brown paper, to keep
out the light.
Sometimes the fruit will settle so
that a little space appears at the top. If you
are perfectly sure that the can is tight, do not open
to refill, as you will be unable to make it quite
as tight again, unless you reheat the fruit, in which
case you would be liable to have the same thing occur
again. Air is dangerous because it is likely to
contain germs, though in itself harmless.
If mold is observed upon the top of
a can, it should be opened, and the fruit boiled and
used at once, after carefully skimming out all the
moldy portions. If there is evidence of fermentation,
the fruit should be thrown away, as it contains alcohol.
If care be taken to provide good cans,
thoroughly sterilized, and with perfectly fitting
covers; to use only fruit in good condition; to have
it thoroughly cooked, and at boiling temperature when
put into the can; to have the cans well baked and
heated, filled completely and to overflowing, and
sealed at once while the fruit is still near boiling
temperature, there will be little likelihood of failure.
OPENING CANNED FRUIT. Canned
fruit is best opened a short time before needed, that
is may be will aerated; and if it has been canned
without sugar, it should have the necessary quantity
added, so that it may be well dissolved before using.
Fruit purchased in tin cans should
be selected with the utmost care, since unscrupulous
dealers sometimes use cans which render the fruit
wholly unfit for food.
The following rules which we quote
from a popular scientific journal should be ’carefully
observed in selecting canned fruit:
“Reject every can that does
not have the name of the manufacturer or firm upon
it, as well as the name of the company and the town
where manufactured. All ‘Standards’
have this. When the wholesale dealer is ashamed
to have his name on the goods, be shy of him.
“Reject every article of canned
goods which does not show the line of resin around
the edge of the solder of the cap, the same as is seen
on the seam at the side of the can.
“Press up the bottom of the
can; if decomposition is beginning, the tin will rattle
the same as the bottom of your sewing-machine oil can
does. If the goods are sound, it will be solid,
and there will be no rattle to the tin.
“Reject every can that show
any rust around the cap on the inside of the head
of the can. Old and battered cans should be rejected;
as, if they have been used several times, the contents
are liable to contain small amounts of tin or lead”
RECIPES.
TO CAN STRAWBERRIES. These
are generally considered more difficult to can than
most other berries. Use none but sound fruit,
and put up the day they are picked, if possible.
Heat the fruit slowly to the boiling point, and cook
fifteen minutes or longer, adding the sugar hot, if
any be used, after the fruit is boiling. Strawberries,
while cooking, have a tendency to rise to the top,
and unless they are kept poshed down, will not be
cooked uniformly, which is doubtless one reason they
sometimes fail to keep well. The froth should
also be kept skimmed off. Fill the cans as directed
on page 197, taking special care to let out every air
bubble, and to remove every particle of froth from
the top of the can before sealing. If the berries
are of good size, the may be cooked in the cans, adding
a boiling syrup prepared with one cup of water and
one of sugar for each quart can of fruit.
If after the cans are cold, the fruit
rises to the top, as it frequently does, take the
cans and gently shake until the fruit is well saturated
with the juice and falls by its own weight to the bottom,
or low enough to be entirely covered with the liquid.
TO CAN RASPBERRIES, BLACKBERRIES,
AND OTHER SMALL FRUITS. Select none but
good, sound berries; those freshly picked are best;
reject any green, over-ripe, mashed, or worm-eaten
fruit. If necessary to wash the berries, do so
by putting a quart at a time in a colander, and dipping
the dish carefully into a pan of clean water, letting
it stand for a moment. If the water is very dirty,
repeat the process in a second water. Drain thoroughly,
and if to be cooked previous to putting in the cans,
put into a porcelain kettle with a very small quantity
of water, and heat slowly to boiling. If sugar
is to be used, have it hot, but do not add it until
the fruit is boiling; and before doing so, if there
is much juice, dip out the surplus, and leave the
berries with only a small quantity, as the sugar will
have a tendency to draw out more juice, thus furnishing
plenty for syrup.
Raspberries are so juicy that they
need scarcely more than a pint of water to two quarts
of fruit.
The fruit may be steamed in the cans
if preferred. When thoroughly scalded, if sugar
is to be used, fill the can with a boiling syrup made
by dissolving the requisite amount of sugar in water;
if to be canned without sugar, fill up the can with
boiling water or juice.
Seal the fruit according to directions
previously given.
TO CAN GOOSEBERRIES. Select
such as are smooth and turning red, but not fully
ripe; wash and remove the stems and blossom ends.
For three quarts of fruit allow one quart of water.
Heat slowly to boiling; cook fifteen minutes, add
a cupful of sugar which has been heated dry in the
oven: boil two or three minutes longer, and can.
TO CAN PEACHES. Select
fruit which is perfectly ripe and sound, but not much
softened. Free-stone peaches are the best.
Put a few at a time in a wire basket, and dip into
boiling water for a moment, and then into cold water,
to cool fruit sufficiently to handle with comfort.
The skins may then be rubbed or peeled off easily,
if done quickly, and the fruit divided into halves;
or wipe with a clean cloth to remove all dirt and
the wool, and with a silver knife cut in halves, remove
the stone, and then pare each piece, dropping into
cold water at once to prevent discoloration.
Peaches cut before being pared are less likely to break
in pieces while removing the stones. When ready,
pour a cupful of water in the bottom of the kettle,
and fill with peaches, scattering sugar among the
layers in the proportion of a heaping tablespoonful
to a quart of fruit. Heat slowly, boil fifteen
minutes or longer till a silver fork can be easily
passed through the pieces; can in the usual way and
seal; or, fill the cans with the halved peaches, and
place them in a boiler of warm water with something
underneath to avoid breaking; cook until perfectly
tender. Have ready a boiling syrup prepared with
one half cup of sugar and two cups of water, and pour
into each can all that it will hold, remove air bubbles,
cover and seal. A few of the pits may be cooked
in the syrup, and removed before adding to the fruit,
when their special flavor is desired.
ANOTHER METHOD. After paring
and halving the fruit, lay a clean napkin in the bottom
of a steamer; fill with fruit. Steam until a fork
will easily penetrate the pieces. Have ready
a boiling syrup prepared as directed above, put a
few spoonfuls in the bottom of the hot cans, and dip
each piece of fruit gently in the hot syrup; then as
carefully place it in the jars. Fill with the
syrup, and finish in the usual way.
Peaches canned without sugar, retain
more nearly their natural flavor. To prepare
in this way, allow one half pint of water to each pound
of fruit. Cook slowly until tender, and can in
the usual manner. When wanted for the table,
open an hour before needed, and sprinkle lightly with
sugar.
TO CAN PEARS. The pears
should be perfectly ripened, but not soft. Pare
with a silver knife, halve or quarter, remove the seeds
and drop into a pan of cold water to prevent discoloration.
Prepare a syrup, allowing a cup of sugar and a quart
of water to each two quarts of fruit. When the
syrup boils, put the pears into it very carefully,
so as not to bruise or break them, and cook until
they look clear and can be easily pierced with a fork.
Have the cans heated, and put in first a little of
the syrup, then pack in the pears very carefully; fill
to overflowing with the scalding syrup, and finish
as previously directed. The tougher and harder
varieties of pears must be cooked till nearly tender
in hot water, or steamed over a kettle of boiling water,
before adding to the syrup, and may then be finished
as above. If it is desirable to keep the pears
whole, cook only those of a uniform size together;
or if of assorted sizes, put the larger ones into the
syrup a few minutes before the smaller ones.
Some prefer boiling the kins of the pears in the water
of which the syrup is to be made, and skimming them
out before putting in the sugar. This is thought
to impart a finer flavor. Pears which are very
sweet, or nearly tasteless, may be improved by using
the juice of a large lemon for each quart of syrup.
Pears may be cooked in the cans, if preferred.
TO CAN PLUMS. Green Gages
and Damsons are best for canning. Wipe clean
with a soft cloth. Allow a half cup of water and
the same of sugar to every three quarts of fruit,
in preparing a syrup. Pick each plum with a silver
fork to prevent it from bursting, and while the syrup
is heating, turn in the fruit, and boil until thoroughly
done. Dip carefully into hot jars, fill with
syrup, and cover immediately.
TO CAN CHERRIES. These
may be put up whole in the same way as plums, or pitted
and treated as directed for berries, allowing about
two quarts of water and a scant pint of sugar to five
quarts of solid fruit, for the tart varieties, and
not quite half as much sugar for the sweeter ones.
TO CAN MIXED FRUIT. There
are some fruits with so little flavor that when cooked
they are apt to taste insipid, and are much improved
by canning with some acid or strongly flavored fruits.
Blackberries put up with equal quantities
of blue or red plums, or in the proportion of one
to three of the sour fruit, are much better than either
of these fruits canned separately. Black caps
are much better if canned with currants, in the proportion
of one part currants to four of black caps.
Red and black raspberries, cherries
and raspberries, are also excellent combinations.
QUINCES WITH APPLES. Pare
and cut an equal quantity of firm sweet apples and
quinces. First stew the quinces till they are
tender in sufficient water to cover. Take them
out, and cook the apples in the same water. Lay
the apples and quinces in alternate layers in a porcelain
kettle or crock. Have ready a hot syrup made with
one part sugar to two and a half parts water, pour
over the fruit, and let it stand all night. The
next day reheat to boiling, and can.
Quinces and sweet apples may be canned
in the same way as directed below for plums and sweet
apples, using equal parts of apples and quinces, and
adding sugar when opened.
PLUMS WITH SWEET APPLES. Prepare
the plums, and stew in water enough to cover.
When tender, skim out, add to the juice an equal quantity
of quartered sweet apples, and stew until nearly tender.
Add the plumbs again, boil together for a few minutes,
and can. When wanted for the table, open, sprinkle
with sugar if any seems needed, let stand awhile and
serve.
TO CAN GRAPES. Grapes have
so many seeds that they do not form a very palatable
sauce when canned entire. Pick carefully from
the stems, wash in a colander the same as directed
for berries, and drain. Remove the skins, dropping
them into one earthen crock and the pulp into another.
Place both crocks in kettles of hot water over the
stove, and heat slowly, stirring the pulp occasionally
until the seeds will come out clean.
Then rub the pulp through a colander,
add the skins to it, and a cupful of sugar for each
quart of pulp. Return to the fire, boil twenty
minutes until the skins are tender, and can; or, if
preferred, the whole grapes may be heated, and when
well scalded so that the seeds are loosened, pressed
through a colander, thus rejecting both seeds and skins,
boiled, then sweetened if desired, and canned.
TO CAN CRAB APPLES. These
may be cooked whole, and canned the same way as plums.
TO CAN APPLES. Prepare
and can the same as pears, when fresh and fine in
flavor. If old and rather tasteless, the following
is a good way: several thin slices of the
yellow part of the rind, four cups of sugar, and three
pints of boiling water. Pare and quarter the apples,
or if small, only halve them, and cook gently in a
broad-bottomed closely-covered saucepan, with as little
water as possible, till tender, but not broken; then
pour the syrup over them, heat all to boiling, and
can at once. The apples may be cooked by steaming
over a kettle of hot water, if preferred. Care
must be taken to cook those of the same degree of
hardness together. The slices of lemon rind should
be removed from the syrup before using.
TO CAN PINEAPPLES. The
writer has had no experience in canning this fruit,
but the following method is given on good authority:
Pare very carefully with a silver knife, remove all
the “eyes” and black specks; then cut
the sections in which the “eyes” were,
in solid pieces clear down to the core. By doing
this all the valuable part of the fruit is saved,
leaving its hard, woody center. As, however, this
contains considerable juice, it should be taken in
the hands and wrung as one wrings a cloth, till the
juice is extracted, then thrown away. Prepare
a syrup with one part sugar and two parts water, using
what juice has been obtained in place of so much water.
Let it boil up, skim clean, then add the fruit.
Boil just as little as possible and have the fruit
tender, as pineapples loses its flavor by overcooking
more readily than any other fruit. Put into hot
cans, and seal.
FRUIT JELLIES.
The excess of sugar commonly employed
in preparing jellies often renders them the least
wholesome of fruit preparations, and we cannot recommend
our readers to spend a great amount of time in putting
up a large stock of such articles.
The juice of some fruits taken at
the right stage of maturity may be evaporated to a
jelly without sugar, but the process is a more lengthy
one, and requires a much larger quantity of juice than
when sugar is used.
Success in the preparation of fruit
jellies depends chiefly upon the amount of pectose
contained in the fruit. Such fruits as peaches,
cherries, and others containing but a small proportion
of pectose, cannot be made into a firm jelly.
All fruit for jelly should, if possible, be freshly
picked, and before it is over-ripe, as it has then
a much better flavor. The pectose, the jelly-producing
element, deteriorates with age, so that jelly made
from over-ripe fruit is less certain to “form.”
If the fruit is under-ripe, it will be too acid to
give a pleasant flavor. Examine carefully, as
for canning, rejecting all wormy, knotty, unripe,
or partially decayed fruit. If necessary to wash,
drain very thoroughly.
Apples, quinces, and similar fruits
may require to be first cooked in a small amount of
water. The juice of berries, currants, and grapes,
may be best extracted by putting the fruit in a granite-ware
double boiler, or a covered earthen crock placed inside
a kettle of boiling water, mashing as much as possible
with a spoon, and steaming without the addition of
water until the fruit is well scalded and broken.
For straining the juice, have a funnel-shaped
bag made of coarse flannel or strong, coarse linen
crash. The bag will be found more handy if a
small hoop of wire is sewn around the top and two tapes
attached to hang it by while the hot juice is draining,
or a wooden frame to support the bag may be easily
constructed like the one shown on page 74. A dish
to receive the juice should be placed underneath the
bag, which should first be wrung out of hot water,
and the scalded fruit, a small quantity at a time,
turned in; then with two large spoons press the sides
of the bag well, moving the fruit around in the bag
to get out all the juice, and removing the pressed
pulp and skins each time before putting in a fresh
supply of the hot fruit. If a very clear jelly
is desired, the juice must be allowed to drain out
without pressing or squeezing. The juice of berries,
grapes, and currants may be extracted without the
fruit being first scalded, if preferred, by putting
the fruit into an earthen or granite-ware dish, and
mashing well with a wooden potato masher, then putting
into a jelly bag and allowing the juice to drain off
for several hours.
When strained, if the jelly is to
be prepared with sugar, measure the juice and pour
it into a granite or porcelain fruit kettle with a
very broad bottom, so that as much surface can be
on the stove possible. It is better to boil the
juice in quantities of not more than two or three
quarts at a time, unless one has some utensil in which
a larger quantity can be cooked with no greater depth
of liquid than the above quantity would give in a
common fruit kettle. The purpose of the boiling
is to evaporate the water from the juice, and this
can best be accomplished before the sugar is added.
The sugar, if boiled with the juice, also darkens
the jelly.
The average length of time required
for boiling the juice of most berries, currants, and
grapes, extracted as previously directed, before adding
the sugar, is twenty minutes from the time it begins
to bubble all over its surface. It is well to
test the jelly occasionally, however, by dropping
a small quantity on a plate to cool, since the quantity
of juice and the rapidity with which it is boiled,
may necessitate some variation in time. In wet
season, fruits of all kinds absorb more moisture and
a little longer boiling may be necessary. The
same is true of the juice of fruits gathered after
a heavy rain. Jellies prepared with sugar are
generally made of equal measures of juice, measured
before boiling, and sugar; but a very scant measure
of sugar is sufficient, and a less amount will suffice
for many fruits. White granulated sugar is best
for all jellies. While the juice is heating,
spread the sugar evenly on shallow tins, and heat in
the oven, stirring occasionally to keep it from scorching.
If portions melt, no great harm will be done, as the
melted portions will form in lumps when turned into
the juice, and can be removed with a spoon. When
the juice has boiled twenty minutes, turn in the sugar,
which should be so hot that the hand cannot be borne
in it with comfort, stirring rapidly until it is all
dissolved. Let the syrup boil again for three
or four minutes, then take immediately from the fire.
Heat the jelly glasses (those with glass covers are
best), by rolling in hot water, and place them in a
shallow pan partially filled with hot water, or stand
them on a wet, folded towel while filling. If
it is desired to have the jelly exceptionally clear
and nice, it may be turned through a bag of cheese
cloth, previously wrung out of hot water, into the
jelly glasses. If the covers of the glasses are
not tight fitting, a piece of firm paper should be
fitted over the top before putting on the cover, to
make it air tight. Pint self-sealing fruit cans
are excellent for storing jelly, and if it is sealed
in them in the same manner as canned fruit, will keep
perfectly, and obviate any supposed necessity for the
use of brandied paper as a preservative measure.
Label each variety, and keep in some cool, dry place.
If the jelly is not sufficiently firm when first made,
set the glasses in the sunshine for several days, until
the jelly becomes more firm. This is better than
reheating and boiling again, as it destroys less of
the flavor of the fruit.
RECIPES.
APPLE JELLY. Cut nice tart
apples in quarters, but unless wormy, do not peel
or core. Put into a porcelain kettle with a cup
of water for each six pounds of fruit, and simmer
very slowly until the apples are thoroughly cooked.
Turn into a jelly-bag, and drain off the juice.
If very tart, allow three fourths of a pound of sugar
to each pint of juice. If sub-acid, one half
pound will be sufficient. Put the sugar into
the oven to heat. Clean the kettle, and boil the
juice therein twenty minutes after it begins to boil
thoroughly. Add the sugar, stirring until well
dissolved, let it boil up once again, and remove from
the fire. The juice of one lemon may be used with
the apples, and a few bits of lemon rind, the yellow
portion only, cooked with them to give them a flavor,
if liked. One third cranberry juice makes a pleasing
combination.
APPLE JELLY WITHOUT SUGAR. Select
juicy, white fleshed, sub-acid fruit, perfectly sound
and mature but not mellow. The snow apple is one
of the best varieties for this purpose. Wash well,
slice, and core without removing the skins, and cook
as directed in the preceding recipe. Drain off
the juice, and if a very clear jelly is desired, filter
it through a piece of cheese cloth previously wrung
out of hot water. Boil the juice, rapidly
at first, but more gently as it becomes thickened, until
of the desired consistency. The time required
will vary with the quantity of juice, the shallowness
of the dish in which it is boiled, and the heat employed.
One hour at least, will be required for one or two
quarts of juice. When the juice has become considerably
evaporated, test it frequently by dipping a few drops
on a plate to cool; and when it jellies sufficiently,
remove at once from the fire. A much larger quantity
of juice will be needed for jelly prepared in this
manner than when sugar is used, about two quarts of
juice being required for one half pint of jelly.
Such jelly, however, has a most delicious flavor,
and is excellent served with grains. Diluted with
water, it forms a most pleasing beverage.
BERRY AND CURRANT JELLIES. Express
the juice according to the directions already given.
For strawberries, red raspberries, and currants, allow
three fourths of a pound of sugar to a pint of juice.
Black raspberries, if used alone, need less sugar.
Strawberry and black raspberry juice make better jelly
if a little lemon juice is used. The juice of
one lemon to each pint of fruit juice will be needed
for black raspberries. Two parts red or black
raspberries with one part currants, make a better
jelly than either alone. Boil the juice of strawberries,
red raspberries, and currants twenty minutes, add the
sugar, and finish, as previously directed. Black
raspberry juice is much thicker, and requires less
boiling.
CHERRY JELLY. Jelly may
be prepared from cherries by using with the juice
of cherries an equal amount of apple juice, which gives
an additional amount of pectose to the juice and does
not perceptibly change the flavor.
CRAB APPLE JELLY. Choose
the best Siberian crab apples; cut into pieces, but
do not pare or remove seeds. Place in a porcelain-lined
or granite-ware double boiler, with a cup of water
for each six pounds of fruit, and let them remain
on the back of the range, with the water slowly boiling,
seven or eight hours. Leave in the boiler or turn
into a large china bowl, and keep well covered, all
night. In the morning drain off the juice and
proceed as for apple jelly, using from one half to
three fourths of a pound of sugar to one of juice.
CRANBERRY JELLY. Scald
the berries and express the juice for other jellies.
Measure the juice, and allow three fourths of a pound
of sugar to one of juice. Boil twenty minutes,
add the sugar hot, and finish as directed for other
jellies.
GRAPE JELLY. Jelly from
ripe grapes may be prepared in the same manner as
that made from the juice of berries. Jelly from
green grapes needs one half measure more of sugar.
ORANGE JELLY. Express the
juice of rather tart oranges, and use with it an equal
quantity of the juice of sub-acid apples, prepared
in the manner directed for apple jelly. For each
pint of the mixed juice, use one half pound of sugar
and proceed as for other jellies.
PEACH JELLY. Stone, pare,
and slice the peaches, and steam them in a double
boiler. Express the juice, and add for each pint
of peach juice the juice of one lemon. Measure
the juice and sugar, using three fourths of a pound
of sugar for each pint of juice, and proceed as already
directed. Jelly prepared from peaches will not
be so firm as many fruit jellies, owing to the small
amount of pectose contained in their composition.
A mixture of apples and peaches, in
the proportion of one third of the former to two thirds
of the latter, makes a firmer jelly than peaches alone.
The apples should be pared and cored, so that their
flavor will not interfere with that of the peaches.
QUINCE JELLY. Clean thoroughly
good sound fruit, and slice thin. Put into a
double boiler with one cup of water for each five pounds
of fruit, and cook until softened. Express the
juice, and proceed as with other jellies, allowing
three fourths of a pound of sugar to each pint of
juice. Tart or sweet apples may be used with quinces,
in equal proportions, and make a jelly of more pleasant
flavor than quinces used alone. The seeds of
quinces contain considerable gelatinous substance,
and should be cooked with the quince for jelly making.
PLUM JELLY. Use Damsons
or Green Gages. Stone, and make in the same way
as for berry and other small fruit jellies.
FRUIT IN JELLY. Prepare
some apple jelly without sugar. When boiled sufficiently
to form, add to it, as it begins to cool, some nice,
stoned dates or seeded raisins. Orange jelly may
be used instead of the apple jelly, if preferred.
FRUIT JUICES.
As sauces for desserts and for summer
beverages for sick or well, the pure juices of fruits
are most wholesome and delicious. So useful are
they and so little trouble to prepare, that no housewife
should allow the fruit season to pass by without putting
up a full stock. Strawberries, raspberries, blackberries,
currants, grapes, and cherries are especially desirable.
In preparing them, select only the best fruit, ripe,
but not over-ripe. Extract the juice by mashing
the fruit and slowly heating in the inner cup of a
double boiler, till the fruit is well scalded; too
long heating will injure its color. Strain through
a jelly bag and let it drain slowly for a long time,
but do not squeeze, else some of the pulp will be
forced through. Reheat slowly to boiling and
can the same as fruit. It may be put up with or
without sugar. If sugar is to be used, add it
hot as for jelly, after the juice is strained and
reheated to boiling. For strawberries and currants,
raspberries and cherries, use one cup of sugar to a
quart of juice. Black raspberries and grapes
require less sugar, while blueberries and blackberries
require none at all, or not more than a tablespoonful
to the quart. A mixed juice, of one part currants
and two parts red or black raspberries, has a very
superior flavor.
RECIPES.
GRAPE JUICE, OR UNFERMENTED WINE. Take
twenty-five pounds of some well ripened very juicy
variety of grapes, like the Concord. Pick them
from the stems, wash thoroughly, and scald without
the addition of water, in double boilers until the
grapes burst open; cool, turn into stout jelly bags,
and drain off the juice without squeezing. Let
the juice stand and settle; turn off the top, leaving
any sediment there may be. Add to the juice about
four pounds of best granulated sugar, reheat to boiling,
skim carefully, and can the same as fruit. Keep
in a cool, dark place. The wine, if to be sealed
in bottles, will require a corker, and the corks should
first be boiled in hot water and the bottles well
sterilized.
GRAPE JUICE N. Take
grapes of the best quality, picked fresh from the
vines. Wash well after stripping from the stems,
rejecting any imperfect fruit. Put them in a
porcelain or granite fruit kettle with one pint of
water to every three quarts of grapes, heat to boiling,
and cook slowly for fifteen minutes or longer, skimming
as needed. Turn off the juice and carefully filter
it through a jelly bag, putting the seeds and skins
into a separate bag to drain, as the juice from them
will be less clear. Heat again to boiling, add
one cupful of hot sugar to each quart of juice, and
seal in sterilized cans or bottles. The juice
from the skins and seeds should be canned separately.
ANOTHER METHOD. Wash the
grapes, and express the juice without scalding the
fruit. Strain the juice three or four times through
muslin or cheese cloth, allowing it to stand and settle
for some time between each filtering. To every
three pints of juice add one of water and two cupfuls
of sugar. Heat to boiling, and keep at that temperature
for fifteen minutes, skim carefully, and bottle while
at boiling heat. Set away in a cool, dark place.
FRUIT SYRUP. Prepare the
juice expressed from strawberries, raspberries, currants,
or grapes, as directed above for fruit juices.
After it has come to a boil, add one pound of sugar
to every quart of juice. Seal in pint cans.
It may be diluted with water to form a pleasing beverage,
and is especially useful in flavoring puddings and
sauces.
CURRANT SYRUP. Boil together
a pint of pure currant juice and one half pound of
best white sugar for ten minutes, and can or bottle
while at boiling temperature. One or two spoonfuls
of the syrup in a glass of water makes a most refreshing
drink. Two parts currants and one of red raspberries
may be used in place of all currants, if preferred.
ORANGE SYRUP. Select ripe
and thin-skinned fruit. To every pint of the
juice add one pound of sugar, the juice of one lemon,
and a little of the grated rind. Boil for fifteen
minutes, removing all scum as it rises. If the
syrup is not clear, strain through a piece of cheese
cloth, and reheat. Can and seal while boiling
hot.
LEMON SYRUP. Grate the
yellow portion of the rind of six lemons, and mix
with three pounds of best granulated white sugar.
Add one quart of water and boil until it thickens.
Strain, add the juice of the six lemons, carefully
leaving out the pulp and seeds; boil ten minutes, and
bottle. Diluted with two thirds cold water, it
forms a delicious and quickly prepared lemonade.
LEMON SYRUP N. To every
pint of lemon juice add one pound of sugar; boil,
skim, and seal in cans like fruit.
BLACKBERRY SYRUP. Crush
fresh, well-ripened blackberries, and add to them
one fourth as much boiling water as berries; let them
stand for twenty-four hours, stirring frequently.
Strain, add a cup of sugar to each quart of juice,
boil slowly for fifteen minutes, and can.
FRUIT ICES. Express the
juice from a pint of stoned red cherries, add the
juice of two lemons, one cup of sugar and a quart of
cold water. Stir well for five minutes, an freeze
in an ice cream freezer. Equal parts currant
and red raspberry juice may be used instead of cherry,
if preferred.
DRYING FRUIT.
This method of preserving fruit, except
in large establishments where it is dried by steam,
is but little used, since canning is quicker and superior
in every way. Success in drying fruits is dependent
upon the quickness with which, they can be dried,
without subjecting them to so violent a heat as to
burn them or injure their flavor.
Pulpy fruits, such as berries, cherries,
plums, etc., should be spread on some convenient
flat surface without contact with each other, and
dried in the sun under glass, or in a moderate oven.
They should be turned daily. They will dry more
quickly if first scalded in a hot oven. Cherries
should be first stoned and cooked until well heated
through and tender, then spread on plates, and the
juice (boiled down to a syrup) poured over them.
When dried, they will be moist. Pack in jars.
Large fruit, such as apples, pears, and peaches, should
be pared, divided, and the seeds or stones removed.
If one has but a small quantity, the best plan is
to dry by mean of artificial heat; setting it first
in a hot oven until heated through, which process
starts the juice and forms a film or crust over the
cut surfaces, thus holding the remaining: quantity
of juice inside until it becomes absorbed in the tissues.
The drying process may be finished in a warming oven
or some place about the range where the fruit will
get only moderate heat. If a larger quantity
of fruit is to be dried, after being heated in the
oven, it may be placed in the hot sun out of doors,
under fine wire screens, to keep off the flies; or
may be suspended for the ceiling in some way, or placed
upon a frame made to stand directly over the stove.
As the drying proceeds, the fruit should be turned
occasionally, and when dry enough, it should be thoroughly
heated before it is packed away, to prevent it from
getting wormy.
NUTS.
The nuts, or shell fruits, as they
are sometimes termed, form a class of food differing
greatly from the succulent fruits. They are more
properly seeds, containing, in general, no starch,
but are rich in fat and nitrogenous elements in the
form of vegetable albumen and casein. In composition,
the nuts rank high in nutritive value, but owing to
the oily matter which they contain, are difficult
of digestion, unless reduced to a very minutely divided
state before or during mastication. The fat of
nuts is similar in character to cream, and needs to
be reduced to the consistency of cream to be easily
digested. Those nuts, such as almonds, filberts,
and pecans, which do not contain an excess of fat,
are the most wholesome. Nuts should be eaten,
in moderation, at the regular mealtime, and not partaken
of as a tidbit between meals. It is likewise
well to eat them in connection with some hard food,
to insure their thorough mastication. Almonds
and cream crisps thus used make a pleasing combination.
Most of the edible nuts have long
been known and used as food. The Almond
was highly esteemed by the ancient nations of the East,
its native habitat, and is frequently referred to
in sacred history. It is grown extensively in
the warm, temperate regions of the Old World.
There are two varieties, known as the bitter and the
sweet almond. The kernel of the almond yields
a fixed oil; that produced from the bitter almond
is much esteemed for flavoring purposes, but it is
by no means a safe article to use, at it possesses
marked poisonous qualities. Fresh, sweet almonds
are a nutritive, and, when properly eaten, wholesome
food. The outer brown skin of the kernel is somewhat
bitter, rough, and irritating to the stomach but it
can be easily removed by blanching.
Blanched almonds, if baked for a short
time, become quite brittle, and may be easily pulverized,
and are then more easily digested. Bread made
from almonds thus baked and pulverized, is considered
an excellent food for persons suffering with diabetes.
Brazil Nuts are the seeds of
a gigantic tree which grows wild in the valleys of
the Amazon, and throughout tropical America. The
case containing these seeds is a hard, woody shell,
globular in form, and about the size of a man’s
head. It is divided into four cells, in each
of which are closely packed the seeds which constitute
the so-called nuts, of commerce. These seeds
are exceedingly rich in oil, one pound of them producing
about nine ounces of oil.
The Cocoanut is perhaps the
most important of all the shell fruits, if we may
judge by the variety of uses to which the nut and the
tree which bears it can be put. It has been said
that nature seldom produces a tree so variously useful
to man as the cocoanut palm. In tropical countries,
where it grows abundantly, its leaves are employed
for thatching, its fibers for manufacturing many useful
articles, while its ashes produce potash in abundance.
The fruit is eaten raw, and in many ways is prepared
for food; it also yields an oil which forms an important
article of commerce. The milk of the fruit is
a cooling beverage, and the woody shell of the nut
answers very well for a cup from which to drink it.
The saccharine juice of the tree also affords an excellent
drink; and from the fresh young stems is prepared a
farinaceous substance similar to sago.
The cocoanuts grow in clusters drooping
from the tuft of long, fringed leaves which crown
the branchless trunk of the stately palm. The
cocoanut as found in commerce is the nut divested of
its outer sheath, and is much smaller in size than
when seen upon the tree. Picked fresh from the
tree, the cocoanut consists first of a green outer
covering; next of a fibrous coat, which, if the nut
is mature, is hairy-like in appearance; and then of
the woody shell, inside of which is the meat and milk.
For household purposes the nuts are gathered while
green, and before the inner shell has become solidified;
the flesh is then soft like custard, and can be easily
eaten with a teaspoon, while a large quantity of delicious,
milk-like fluid is obtainable from each nut.
As found in our Northern markets,
the cocoanut is difficult of digestion, as is likewise
the prepared or desiccated cocoanut. The cocoanut
contains about seventy per cent of oil.
The Chestnut is an exception
to most nuts in its composition. It contains
starch, and about fifteen per cent of sugar. No
oil can be extracted from the chestnut. In Italy,
and other parts of Southern Europe, the chestnut forms
an important article of food. It is sometimes
dried and ground into flour, from which bread is prepared.
The chestnut is a nutritious food, but owing to the
starch it contains, is more digestible when cooked.
The same is true of the Acorn, which is similar
in character to the chestnut. In the early ages,
acorns were largely used for food, and are still used
as a substitute for bread in some countries.
The Hazelnut, with the Filbert
and Cobnut, varieties of the same nut obtained
by cultivation, are among the most desirable nuts for
general consumption.
The Walnut, probably a native
of Persia, where in ancient times it was so highly
valued as to be considered suited only for the table
of the king, is now found very commonly with other
species of the same family, the Butternut and
Hickory nut, in most temperate climates.
The Pecan, a nut allied to
the hickory nut, and grown extensively in the Mississippi
Valley and Texas, is one of the most easily digested
nuts.
The Peanut or Groundnut
is the seed of an annual, cultivated extensively in
most tropical and sub-tropical countries. After
the plant has blossomed, the stalk which produced
the flower has the peculiarity of bending down and
forcing itself under ground so that the seeds mature
some depth beneath the surface. When ripened,
the pods containing the seeds are dug up and dried.
In tropical countries the fresh nuts are largely consumed,
and are thought greatly to resemble almonds in flavor.
In this country they are more commonly roasted.
They are less easily digested than many other nuts
because of the large amount of oily matter which they
contain.
RECIPES.
TO BLANCH ALMONDS. Shell
fresh, sweet almonds, and pour boiling water over
them; let them stand for two or three minutes, skim
out, and drop into cold water. Press between
the thumb and finger, and the kernels will readily
slip out of the brown covering. Dry between clean
towels. Blanched almonds served with raisins make
an excellent dessert.
BOILED CHESTNUTS. The large
variety, knows as the Italian chestnut, is best for
this purpose. Remove the shells, drop into boiling
water, and boil for ten minutes, take out, drop into
cold water, and rub off the brown skin. Have
some clean water boiling, turn the blanched nuts into
it, and cook until they can be pierced with a fork.
Drain thoroughly, put into a hot dish, dry in the
oven for a few minutes, and serve. A cream sauce
or tomato sauce may be served with them if liked.
MASHED CHESTNUTS. Prepare
and boil the chestnuts as in the preceding recipe.
When tender, mash through a colander with a potato
masher. Season with cream and salt if desired.
Serve hot.
TO KEEP NUTS FRESH. Chestnuts
and other thin-shelled nuts may be kept from becoming
too dry by mixing with an equal bulk of dry sand and
storing in a box or barrel in some cool place.
TABLE TOPICS.
Who lives to eat, will die
by eating. Sel.
Fruit bears the closest relation to
light. The sun pours a continuous flood of
light into the fruits, and they furnish the best portion
of food a human being requires for the sustenance of
mind and body. Alcott.
The famous Dr. John Hunter, one of the
most eminent physicians of his time, and himself
a sufferer from gout, found in apples a remedy for
this very obstinate and distressing malady. He
insisted that all of his patients should discard
wine and roast beef, and make a free use of apples.
Do not too much for your stomach,
or it will abandon you. Sel.
The purest food is fruit, next the cereals,
then the vegetables. All pure poets have
abstained almost entirely from animal food. Especially
should a minister take less meat when he has to write
a sermon. The less meat the better sermon. A.
Bronson Alcott.
There is much false economy: those
who are too poor to have seasonable fruits and
vegetables, will yet have pie and pickles all the
year. They cannot afford oranges, yet can afford
tea and coffee daily. Health Calendar.
What plant we in the
apple tree?
Fruits that shall dwell
in sunny June,
And redden in the August
moon,
And drop, when gentle
airs come by,
That fan the blue September
sky,
While children come,
with cries of glee,
And seek there when
the fragrant grass
Betrays their bed to
those who pass
At the foot of the apple
tree.
Bryant.